:root {
  --bg: #05080f;
  --bg-elevated: #0a1020;
  --surface: #0f1729;
  --surface-2: #131f35;
  --surface-3: #18253f;
  --text: #e8f1ff;
  --text-muted: #8ea2c3;
  --muted: var(--text-muted);
  --border: #243352;
  --accent: #00b7ff;
  --accent-2: #4be9ff;
  --accent-soft: rgba(0, 183, 255, 0.13);
  --danger: #ff6f7d;
  --danger-soft: rgba(255, 111, 125, 0.12);
  --warning: #ffbe5d;
  --warning-soft: rgba(255, 190, 93, 0.13);
  --success: #41df9e;
  --success-soft: rgba(65, 223, 158, 0.12);
  --shadow-sm: 0 14px 32px rgba(2, 6, 18, 0.55);
  --shadow-md: 0 20px 52px rgba(0, 0, 0, 0.65);
  --shadow-focus: 0 0 0 3px color-mix(in srgb, var(--accent) 35%, transparent);
  --content-max: 1240px;
  --radius-xl: 22px;
  --radius-lg: 18px;
  --radius-md: 13px;
  --radius-sm: 10px;
}

/* Light mode needs explicit surface overrides because much of the dark theme
   intentionally mixes cards with near-black brand colors. */
body[data-theme='light'] {
  background:
    radial-gradient(circle at 16% 8%, rgba(12, 96, 248, 0.11), transparent 32%),
    radial-gradient(circle at 86% 4%, rgba(0, 188, 214, 0.12), transparent 34%),
    linear-gradient(180deg, #f8fbff 0%, #edf3ff 52%, #e8effb 100%);
  color: var(--text);
}

body[data-theme='light']::before {
  background-image:
    linear-gradient(rgba(39, 67, 113, 0.055) 1px, transparent 1px),
    linear-gradient(90deg, rgba(39, 67, 113, 0.055) 1px, transparent 1px);
  opacity: 0.62;
}

body[data-theme='light'] .top-nav,
body[data-theme='light'] .mobile-nav {
  background: rgba(255, 255, 255, 0.88);
  border-color: #d8e2f2;
  box-shadow: 0 10px 30px rgba(22, 35, 64, 0.08);
}

body[data-theme='light'] .desktop-nav,
body[data-theme='light'] .mobile-nav-inner {
  background: #f3f7ff;
  border-color: #d8e2f2;
  box-shadow: 0 10px 22px rgba(22, 35, 64, 0.06);
}

body[data-theme='light'] .card,
body[data-theme='light'] .card.soft,
body[data-theme='light'] .settings-panel-card,
body[data-theme='light'] .settings-module,
body[data-theme='light'] .settings-hero,
body[data-theme='light'] .settings-integration-catalog,
body[data-theme='light'] .settings-fusion-panel,
body[data-theme='light'] .auth-card,
body[data-theme='light'] .onboarding-card,
body[data-theme='light'] .log-mode-card,
body[data-theme='light'] .analytics-card,
body[data-theme='light'] .analytics-filters-card,
body[data-theme='light'] .weekly-review-card,
body[data-theme='light'] .today-plan-card,
body[data-theme='light'] .dashboard-advanced-stack > .card,
body[data-theme='light'] .dashboard-advanced-stack > .card.soft {
  background:
    radial-gradient(circle at 100% 0%, rgba(12, 96, 248, 0.055), transparent 36%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.96), rgba(244, 248, 255, 0.94));
  border-color: #d7e1f1;
  box-shadow: 0 14px 34px rgba(22, 35, 64, 0.08);
}

body[data-theme='light'] .settings-row,
body[data-theme='light'] .settings-hub-item,
body[data-theme='light'] .settings-catalog-item,
body[data-theme='light'] .settings-fusion-rule,
body[data-theme='light'] .settings-fusion-source-card,
body[data-theme='light'] .detail-item,
body[data-theme='light'] .metric-card,
body[data-theme='light'] .stat-card,
body[data-theme='light'] .mobile-summary-item,
body[data-theme='light'] .analytics-panel-metric,
body[data-theme='light'] .analytics-sleep-entry,
body[data-theme='light'] .calendar-cell,
body[data-theme='light'] .assistant-card,
body[data-theme='light'] .assistant-review-col,
body[data-theme='light'] .assistant-why-item {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.94), rgba(242, 247, 255, 0.9));
  border-color: #d9e3f2;
  box-shadow: none;
}

body[data-theme='light'] .settings-catalog-item.is-available:hover,
body[data-theme='light'] .settings-hub-item:hover,
body[data-theme='light'] .card:hover {
  border-color: color-mix(in srgb, var(--accent) 34%, #d9e3f2);
  background:
    linear-gradient(180deg, #ffffff, color-mix(in srgb, var(--accent-soft) 42%, #f3f7ff));
}

body[data-theme='light'] input,
body[data-theme='light'] select,
body[data-theme='light'] textarea {
  background: #ffffff;
  border-color: #cfdbee;
  color: #10172b;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.85);
}

body[data-theme='light'] input::placeholder,
body[data-theme='light'] textarea::placeholder {
  color: #8794ab;
}

body[data-theme='light'] .btn.secondary,
body[data-theme='light'] .btn.ghost,
body[data-theme='light'] .pill-btn,
body[data-theme='light'] .icon-btn.subtle,
body[data-theme='light'] .status-chip.neutral,
body[data-theme='light'] .assistant-source,
body[data-theme='light'] .assistant-source.subtle {
  background: #ffffff;
  border-color: #d4dfef;
  color: #25314a;
}

body[data-theme='light'] .btn.primary {
  color: #ffffff;
  box-shadow: 0 12px 28px rgba(12, 96, 248, 0.2);
}

body[data-theme='light'] .brand-mark,
body[data-theme='light'] .ao-mark,
body[data-theme='light'] .assistant-avatar,
body[data-theme='light'] .settings-hub-icon,
body[data-theme='light'] .settings-fusion-icon {
  background:
    radial-gradient(circle at 50% 35%, rgba(12, 96, 248, 0.12), transparent 62%),
    #ffffff;
  border-color: #d5e0f1;
  box-shadow: 0 8px 20px rgba(22, 35, 64, 0.07);
}

body[data-theme='light'] .assistant-modal,
body[data-theme='light'] .assistant-shell,
body[data-theme='light'] .assistant-shell-inner,
body[data-theme='light'] .assistant-welcome-panel,
body[data-theme='light'] .assistant-open-state,
body[data-theme='light'] .assistant-chat-state {
  background:
    radial-gradient(circle at 90% 0%, rgba(12, 96, 248, 0.075), transparent 34%),
    linear-gradient(180deg, #ffffff, #f3f7ff);
  border-color: #d6e1f1;
  color: #10172b;
}

body[data-theme='light'] .assistant-message.user .assistant-bubble {
  background: linear-gradient(145deg, rgba(12, 96, 248, 0.12), rgba(0, 188, 214, 0.08), #f7faff);
  border-color: rgba(12, 96, 248, 0.24);
}

body[data-theme='light'] .assistant-message.assistant .assistant-bubble,
body[data-theme='light'] .assistant-composer,
body[data-theme='light'] .assistant-thread-wrap {
  background: linear-gradient(180deg, #ffffff, #f5f8ff);
  border-color: #d7e0f0;
  box-shadow: 0 12px 24px rgba(16, 23, 43, 0.06);
}

body[data-theme='light'] .chart-card,
body[data-theme='light'] .chart-panel,
body[data-theme='light'] .calendar-panel,
body[data-theme='light'] .table-panel,
body[data-theme='light'] .list-panel {
  background: #ffffff;
  border-color: #d7e0f0;
}

body[data-theme='light'] .modal-backdrop,
body[data-theme='light'] .assistant-overlay {
  background: rgba(15, 23, 42, 0.22);
}

body[data-theme='light'] {
  --bg: #edf2ff;
  --bg-elevated: #ffffff;
  --surface: #f7f9ff;
  --surface-2: #eef2ff;
  --surface-3: #e7eeff;
  --text: #10172b;
  --text-muted: #63708c;
  --muted: var(--text-muted);
  --border: #d9e1f2;
  --accent: #0c60f8;
  --accent-2: #00bcd6;
  --accent-soft: rgba(12, 96, 248, 0.1);
  --danger: #be3844;
  --danger-soft: rgba(190, 56, 68, 0.12);
  --warning: #a56b13;
  --warning-soft: rgba(165, 107, 19, 0.14);
  --success: #1d8f5f;
  --success-soft: rgba(29, 143, 95, 0.12);
  --shadow-sm: 0 8px 22px rgba(16, 23, 43, 0.08);
  --shadow-md: 0 14px 34px rgba(16, 23, 43, 0.12);
}

* {
  box-sizing: border-box;
}

html,
body {
  margin: 0;
  min-height: 100%;
}

body {
  background:
    radial-gradient(circle at 14% 10%, rgba(22, 52, 94, 0.62), transparent 34%),
    radial-gradient(circle at 82% 0%, rgba(0, 183, 255, 0.16), transparent 36%),
    radial-gradient(circle at 80% 78%, rgba(18, 112, 188, 0.18), transparent 44%),
    var(--bg);
  color: var(--text);
  font-family: 'Plus Jakarta Sans', 'Avenir Next', 'Segoe UI', sans-serif;
  line-height: 1.45;
  letter-spacing: -0.01em;
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image: linear-gradient(rgba(157, 184, 238, 0.055) 1px, transparent 1px), linear-gradient(90deg, rgba(157, 184, 238, 0.055) 1px, transparent 1px);
  background-size: 44px 44px;
  mask-image: radial-gradient(circle at center, black 24%, transparent 80%);
  opacity: 0.85;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

button {
  cursor: pointer;
}

.container {
  width: min(var(--content-max), calc(100% - 2.2rem));
  margin: 0 auto;
}

.app-shell {
  min-height: 100vh;
}

.top-nav {
  position: sticky;
  top: 0;
  z-index: 20;
  backdrop-filter: blur(12px);
  background: color-mix(in srgb, var(--bg-elevated) 86%, transparent);
  border-bottom: 1px solid var(--border);
}

.top-nav-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  min-height: 78px;
  gap: 1rem;
}

.global-sync-status {
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 0.38rem 0.7rem;
  font-size: 0.73rem;
  font-weight: 700;
  color: var(--text-muted);
  background: color-mix(in srgb, var(--surface) 84%, transparent);
}

.global-sync-status.success {
  border-color: color-mix(in srgb, var(--success) 48%, var(--border));
  color: var(--success);
}

.global-sync-status.warning {
  border-color: color-mix(in srgb, var(--warning) 52%, var(--border));
  color: var(--warning);
}

.global-sync-status.info {
  border-color: color-mix(in srgb, var(--accent) 52%, var(--border));
  color: var(--accent-2);
}

.brand {
  border: 0;
  background: transparent;
  display: inline-flex;
  align-items: center;
  gap: 0.8rem;
  padding: 0;
  text-align: left;
}

.brand-mark {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: linear-gradient(145deg, #071a32, #06294e 48%, #0a7dac);
  border: 1px solid rgba(75, 233, 255, 0.32);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

.brand-logo {
  width: 24px;
  height: 24px;
  display: block;
  filter: drop-shadow(0 6px 14px rgba(24, 131, 190, 0.18));
}

.brand-logo-image {
  object-fit: contain;
}

.brand-text {
  display: flex;
  flex-direction: column;
}

.brand-text strong {
  font-size: 1rem;
  letter-spacing: 0.02em;
}

.brand-text small {
  color: var(--text-muted);
  font-size: 0.73rem;
  font-weight: 500;
}

.desktop-nav {
  display: inline-flex;
  gap: 0.35rem;
  background: color-mix(in srgb, var(--surface) 80%, transparent);
  border: 1px solid var(--border);
  padding: 0.35rem;
  border-radius: 999px;
  box-shadow: var(--shadow-sm);
}

.nav-tab,
.mobile-tab {
  border: 0;
  background: transparent;
  color: var(--text-muted);
  padding: 0.58rem 0.95rem;
  border-radius: 999px;
  font-weight: 700;
  transition: all 180ms ease;
}

.nav-tab:hover,
.mobile-tab:hover {
  color: var(--text);
}

.nav-tab.active,
.mobile-tab.active {
  color: var(--text);
  background: linear-gradient(130deg, rgba(0, 183, 255, 0.26), rgba(75, 233, 255, 0.12));
  box-shadow: inset 0 0 0 1px rgba(75, 233, 255, 0.2);
}

.main-content {
  padding: 2.1rem 0 5.2rem;
}

body.onboarding-mode .top-nav,
body.onboarding-mode .mobile-tabbar {
  display: none !important;
}

body.auth-mode .top-nav,
body.auth-mode .mobile-tabbar {
  display: none !important;
}

body.onboarding-mode .main-content {
  padding: 2.5rem 0 2rem;
}

body.auth-mode .main-content {
  padding: 2.5rem 0 2rem;
}

body.onboarding-mode .container {
  width: min(980px, calc(100% - 2rem));
}

body.auth-mode .container {
  width: min(760px, calc(100% - 2rem));
}

.view-section {
  display: grid;
  gap: 1rem;
  animation: fade-in 220ms ease;
}

.page-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 0.7rem;
  margin-bottom: 0.1rem;
  border-bottom: 1px solid color-mix(in srgb, var(--border) 72%, transparent);
}

.page-header h1 {
  margin: 0;
  font-size: clamp(1.35rem, 2.6vw, 2rem);
  letter-spacing: -0.02em;
}

.page-header p {
  margin: 0.35rem 0 0;
  color: var(--text-muted);
}

.page-header-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.62rem;
}

.page-header-meta .status-chip {
  padding: 0.32rem 0.58rem;
  font-size: 0.68rem;
  letter-spacing: 0.06em;
}

.page-header .actions {
  gap: 0.55rem;
}

.eyebrow {
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-size: 0.72rem;
  color: var(--accent-2);
  font-weight: 700;
}

.grid {
  display: grid;
  gap: 1rem;
}

.grid.metrics {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.grid.metric-rings {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.15rem;
  align-items: start;
}

.grid.two-up {
  grid-template-columns: 1.35fr 1fr;
}

.grid.equal-two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.review-hero-grid {
  align-items: start;
}

.review-top-grid {
  align-items: start;
}

.review-top-stack {
  display: grid;
  gap: 1rem;
  align-content: start;
}

.review-secondary-grid,
.review-bottom-grid {
  align-items: start;
}

.review-body-grid {
  display: grid;
  grid-template-columns: 1.35fr 1fr;
  gap: 1rem;
  align-items: start;
}

.review-column {
  display: grid;
  gap: 1rem;
  align-content: start;
}

.card {
  background: linear-gradient(160deg, color-mix(in srgb, var(--surface) 92%, #061220), color-mix(in srgb, var(--surface-2) 86%, #03070e));
  border: 1px solid color-mix(in srgb, var(--border) 86%, rgba(255, 255, 255, 0.08));
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-sm);
  padding: 1.12rem;
  position: relative;
  overflow: hidden;
  transition: transform 180ms ease, box-shadow 220ms ease, border-color 180ms ease;
}

.card::before {
  content: '';
  position: absolute;
  inset: 0 0 auto 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, color-mix(in srgb, var(--accent) 35%, rgba(255, 255, 255, 0.22)), transparent);
  pointer-events: none;
}

.card:hover {
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
  border-color: color-mix(in srgb, var(--accent) 24%, var(--border));
}

.card.soft {
  background: linear-gradient(150deg, color-mix(in srgb, var(--surface) 88%, var(--accent-soft)), color-mix(in srgb, var(--surface-2) 72%, #0c1932));
}

.card h2,
.card h3,
.card h4 {
  margin: 0;
  font-size: 1rem;
}

.muted {
  color: var(--text-muted);
}

.metric-card {
  padding: 1rem;
  display: grid;
  gap: 0.6rem;
}

.ring-card {
  min-height: 310px;
  gap: 14px;
  justify-items: center;
  align-content: space-between;
  position: relative;
  overflow: hidden;
  padding: 18px 16px;
  background: rgba(14, 24, 39, 0.84);
  border-color: rgba(129, 164, 225, 0.12);
  border-radius: 24px;
  box-shadow: none;
  text-align: center;
}

.metric-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: var(--text-muted);
  font-size: 0.84rem;
  font-weight: 700;
}

.metric-head svg {
  opacity: 0.75;
}

.metric-value {
  font-size: clamp(1.45rem, 2vw, 1.9rem);
  font-weight: 800;
  letter-spacing: -0.03em;
}

.metric-sub {
  font-size: 0.8rem;
  color: var(--text-muted);
}

.ring-card-visual {
  position: relative;
  width: 150px;
  height: 150px;
  aspect-ratio: 1;
  margin: 0 auto;
  display: grid;
  place-items: center;
}

.metric-orb-polished {
  border-radius: 999px;
  background: radial-gradient(circle at 35% 35%, rgba(255,255,255,.22), rgba(255,255,255,.04) 34%, rgba(6,11,20,.92) 72%);
  border: 1px solid rgba(255,255,255,.05);
}

.metric-orb-polished::before {
  content: '';
  position: absolute;
  inset: 10px;
  border-radius: 999px;
}

.metric-orb-polished.sleep::before {
  background: radial-gradient(circle, rgba(143,124,255,.58), rgba(143,124,255,.08) 60%, transparent 75%);
  box-shadow: inset 0 0 42px rgba(143,124,255,.28), 0 0 42px rgba(143,124,255,.16);
}

.metric-orb-polished.recovery::before {
  background: radial-gradient(circle, rgba(68,224,194,.54), rgba(68,224,194,.08) 60%, transparent 75%);
  box-shadow: inset 0 0 42px rgba(68,224,194,.22), 0 0 42px rgba(68,224,194,.14);
}

.metric-orb-polished.warning::before {
  background: radial-gradient(circle, rgba(255,184,94,.56), rgba(255,184,94,.08) 60%, transparent 75%);
  box-shadow: inset 0 0 42px rgba(255,184,94,.22), 0 0 42px rgba(255,184,94,.14);
}

.metric-orb-polished.danger::before {
  background: radial-gradient(circle, rgba(255,107,129,.54), rgba(255,107,129,.08) 60%, transparent 75%);
  box-shadow: inset 0 0 42px rgba(255,107,129,.22), 0 0 42px rgba(255,107,129,.14);
}

.metric-orb-polished.strain::before {
  background: radial-gradient(circle, rgba(105,174,254,.56), rgba(105,174,254,.08) 60%, transparent 75%);
  box-shadow: inset 0 0 42px rgba(105,174,254,.22), 0 0 42px rgba(105,174,254,.14);
}

.metric-orb-halo {
  --metric-orb-stop-primary: 56%;
  --metric-orb-stop-end: 72%;
  --metric-orb-color-1: #69aefe;
  --metric-orb-color-2: #69aefe;
  --metric-orb-glow: rgba(105, 174, 254, 0.24);
  --metric-orb-core-glow: rgba(105, 174, 254, 0.12);
}

.metric-orb-halo.recovery {
  --metric-orb-color-1: #49e1c5;
  --metric-orb-color-2: #49e1c5;
  --metric-orb-glow: rgba(73, 225, 197, 0.22);
  --metric-orb-core-glow: rgba(73, 225, 197, 0.1);
}

.metric-orb-halo.strain {
  --metric-orb-color-1: #ffb75f;
  --metric-orb-color-2: #ffb75f;
  --metric-orb-glow: rgba(255, 183, 95, 0.22);
  --metric-orb-core-glow: rgba(255, 183, 95, 0.1);
}

.metric-orb-ring-base {
  position: absolute;
  inset: 0;
  border-radius: 999px;
  background: conic-gradient(from 220deg, rgba(40, 56, 83, 0.96), rgba(28, 42, 65, 0.92));
  -webkit-mask: radial-gradient(circle, transparent 62px, #000 68px);
  mask: radial-gradient(circle, transparent 62px, #000 68px);
}

.metric-orb-ring {
  position: absolute;
  inset: 0;
  border-radius: 999px;
  opacity: 1;
  background: conic-gradient(
    from 220deg,
    var(--metric-orb-color-1) 0 var(--metric-orb-stop-primary),
    var(--metric-orb-color-2) var(--metric-orb-stop-primary) var(--metric-orb-stop-end),
    transparent var(--metric-orb-stop-end) 100%
  );
  -webkit-mask: radial-gradient(circle, transparent 62px, #000 68px);
  mask: radial-gradient(circle, transparent 62px, #000 68px);
  filter:
    drop-shadow(0 0 8px color-mix(in srgb, var(--metric-orb-glow) 80%, transparent))
    drop-shadow(0 0 18px color-mix(in srgb, var(--metric-orb-glow) 54%, transparent));
  animation: ring-fill-in 1050ms cubic-bezier(0.22, 1, 0.36, 1) both;
}

.ring-card-center {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  justify-items: center;
  gap: 0.15rem;
  text-align: center;
}

.metric-orb-core {
  width: 112px;
  height: 112px;
  border-radius: 999px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  background:
    radial-gradient(circle at 35% 32%, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.008) 28%, rgba(8, 14, 24, 0.98) 68%),
    linear-gradient(180deg, #111d31, #0a1321);
  border: 1px solid rgba(255, 255, 255, 0.04);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.04),
    inset 0 -8px 16px rgba(0, 0, 0, 0.28);
}

.metric-orb-core::before {
  content: '';
  position: absolute;
  inset: 13px;
  border-radius: 999px;
  background: radial-gradient(circle, color-mix(in srgb, var(--metric-orb-core-glow) 100%, transparent), transparent 72%);
  opacity: 0.6;
}

.ring-card-center .metric-value {
  font-size: clamp(1.68rem, 2.2vw, 1.96rem);
  line-height: 1;
  text-shadow: none;
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  font-variant-numeric: tabular-nums lining-nums;
  font-weight: 630;
  letter-spacing: -0.04em;
  color: #f4f7ff;
}

.ring-card-label {
  text-align: center;
  margin-bottom: 8px;
  font-size: 12px;
  font-weight: 650;
  letter-spacing: 0;
  color: #8ea4c8;
}

.ring-card-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  min-height: 36px;
  max-width: 180px;
}

.ring-card-footer span {
  color: #bac8de;
  font-size: 12px;
  line-height: 1.5;
}

.polished-orb-card .metric-value {
  position: relative;
  z-index: 1;
  font-size: 36px;
  line-height: 1;
  font-weight: 800;
  letter-spacing: -0.04em;
  color: #f5f8ff;
  font-variant-numeric: tabular-nums lining-nums;
}

.mobile-summary-strip-card {
  display: grid;
  gap: 0.9rem;
}

.dashboard-week-context {
  max-width: none;
  margin-inline: 0;
}

.dashboard-priority-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 1rem;
  align-items: start;
}

.dashboard-priority-main,
.dashboard-priority-side,
.dashboard-lower-main,
.dashboard-lower-side,
.dashboard-body-main,
.dashboard-body-side {
  display: grid;
  gap: 1rem;
  align-content: start;
}

.dashboard-lower-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 1rem;
  align-items: start;
}

.dashboard-body-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 1rem;
  align-items: start;
}

.dashboard-advanced-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 1rem;
  align-items: start;
}

.dashboard-advanced-main,
.dashboard-advanced-side {
  display: grid;
  gap: 1rem;
  align-content: start;
}

.dashboard-advanced-stack {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0.9rem;
  align-content: start;
}

.dashboard-shell .dashboard-advanced-stack > .card,
.dashboard-shell .dashboard-advanced-stack > .card.soft {
  padding: 1rem 1.05rem;
  border-radius: 20px;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.08), transparent 28%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.dashboard-shell .dashboard-advanced-stack > .card.soft {
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.06), transparent 28%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 90%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.dashboard-shell .dashboard-advanced-stack .toolbar h3 {
  letter-spacing: -0.02em;
}

.dashboard-shell .dashboard-advanced-stack .context-note {
  margin-top: 0.65rem;
}

.dashboard-shell .dashboard-week-strip-card {
  padding: 1rem 1.05rem;
}

.dashboard-week-strip-card {
  border-radius: 20px;
}

.dashboard-week-strip-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

.dashboard-side-cardio .vitals-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.55rem;
}

.dashboard-side-cardio .vitals-card {
  min-height: 0;
  padding: 0.75rem;
}

.dashboard-side-cardio .vitals-card .metric-value {
  font-size: clamp(0.96rem, 1.2vw, 1.08rem);
}

.dashboard-side-cardio .vitals-card .metric-sub {
  min-height: 0;
}

.dashboard-advanced-side .checkin-card.compact {
  padding: 0.8rem 0.9rem;
}

.dashboard-advanced-side .checkin-card.compact .toolbar {
  align-items: flex-start;
}

.dashboard-advanced-side .checkin-card.compact .toolbar .btn {
  min-width: 0;
}

.dashboard-advanced-side .checkin-card.compact .checkin-summary-strip {
  gap: 0.36rem;
}

.mobile-summary-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.75rem;
}

.mobile-summary-item {
  padding: 0.8rem 0.85rem;
  border-radius: 14px;
  border: 1px solid color-mix(in srgb, var(--border) 82%, transparent);
  background: color-mix(in srgb, var(--surface-2) 84%, transparent);
  display: grid;
  gap: 0.22rem;
}

.mobile-summary-item strong {
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: -0.02em;
}

.mobile-summary-item span {
  color: var(--text-muted);
  font-size: 0.76rem;
}

.mobile-disclosure {
  padding: 0;
  overflow: hidden;
}

.mobile-disclosure summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.9rem;
  padding: 1rem 1.05rem;
}

.mobile-disclosure summary::-webkit-details-marker {
  display: none;
}

.mobile-disclosure-copy {
  display: grid;
  gap: 0.18rem;
}

.mobile-disclosure-copy strong {
  font-size: 0.98rem;
  font-weight: 800;
}

.mobile-disclosure-copy small {
  color: var(--text-muted);
  font-size: 0.78rem;
  line-height: 1.45;
}

.mobile-disclosure-chevron {
  display: inline-grid;
  place-items: center;
  width: 1.7rem;
  height: 1.7rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--border) 85%, transparent);
  color: var(--text-muted);
  font-size: 1rem;
  font-weight: 700;
  transition: transform 180ms ease, color 180ms ease, border-color 180ms ease;
}

.mobile-disclosure[open] .mobile-disclosure-chevron {
  transform: rotate(45deg);
  color: var(--accent-2);
  border-color: color-mix(in srgb, var(--accent) 40%, var(--border));
}

.mobile-disclosure-content {
  display: grid;
  gap: 0.9rem;
  padding: 0 1rem 1rem;
}

.mobile-disclosure[open] summary {
  border-bottom: 1px solid color-mix(in srgb, var(--border) 82%, transparent);
  margin-bottom: 0.9rem;
}

.trend-chip,
.status-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  border-radius: 999px;
  padding: 0.3rem 0.65rem;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.01em;
  border: 1px solid transparent;
}

.trend-chip svg,
.status-chip svg {
  width: 14px;
  height: 14px;
}

.status-chip.mini-chip {
  padding: 0.16rem 0.45rem;
  font-size: 0.66rem;
  line-height: 1.2;
}

.trend-chip.up {
  background: var(--warning-soft);
  color: var(--warning);
}

.trend-chip.down {
  background: var(--success-soft);
  color: var(--success);
}

.trend-chip.steady {
  background: var(--accent-soft);
  color: var(--accent-2);
}

.status-chip.success {
  background: var(--success-soft);
  color: var(--success);
  border-color: color-mix(in srgb, var(--success) 45%, transparent);
}

.status-chip.error {
  background: var(--danger-soft);
  color: var(--danger);
  border-color: color-mix(in srgb, var(--danger) 45%, transparent);
}

.status-chip.warning {
  background: var(--warning-soft);
  color: var(--warning);
  border-color: color-mix(in srgb, var(--warning) 45%, transparent);
}

.status-chip.neutral {
  background: color-mix(in srgb, var(--surface-2) 84%, transparent);
  color: var(--text-muted);
  border-color: var(--border);
}


.actions {
  display: flex;
  gap: 0.65rem;
  flex-wrap: wrap;
}

.btn {
  border: 0;
  border-radius: 12px;
  padding: 0.65rem 0.95rem;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  transition: transform 120ms ease, filter 120ms ease, box-shadow 160ms ease, border-color 160ms ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn.primary {
  background: linear-gradient(140deg, #0f88d8, #00bbff);
  color: #eff8ff;
  border: 1px solid color-mix(in srgb, #00bbff 62%, #ffffff 10%);
  box-shadow: 0 10px 26px rgba(0, 109, 153, 0.42);
}

.btn.secondary {
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
  color: var(--text);
  border: 1px solid var(--border);
}

.btn.ghost {
  background: transparent;
  color: var(--text-muted);
  border: 1px solid color-mix(in srgb, var(--border) 78%, transparent);
}

.btn.danger {
  background: var(--danger-soft);
  color: var(--danger);
}

.btn:disabled {
  opacity: 0.58;
  cursor: not-allowed;
  transform: none;
}

.btn:active:not(:disabled) {
  transform: translateY(0);
}

button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
.btn:focus-visible,
.nav-tab:focus-visible,
.mobile-tab:focus-visible {
  outline: none;
  box-shadow: var(--shadow-focus);
}

.toolbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.65rem;
  flex-wrap: wrap;
}

.toolbar h3 {
  letter-spacing: -0.01em;
}

.toolbar .filters {
  display: flex;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.analytics-filters-card {
  padding: 1rem 1.05rem;
  border-radius: 20px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 88%, transparent), color-mix(in srgb, var(--surface) 96%, transparent));
  border-color: color-mix(in srgb, var(--border) 85%, transparent);
}

.analytics-shell {
  display: grid;
  gap: 1rem;
}

.analytics-chart-stack {
  display: grid;
  gap: 1rem;
}

.analytics-overview-grid {
  align-items: stretch;
}

.analytics-primary-grid,
.analytics-secondary-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(300px, 0.95fr);
  gap: 1rem;
  align-items: start;
}

.analytics-support-grid,
.analytics-tertiary-grid,
.analytics-planning-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.analytics-support-grid {
  display: grid;
  gap: 1rem;
  align-items: stretch;
}

.analytics-support-grid > .card {
  height: 100%;
}

.analytics-primary-card {
  padding: 1.15rem 1.2rem;
  border-radius: 22px;
  background:
    radial-gradient(circle at top right, rgba(4, 117, 192, 0.12), transparent 34%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.analytics-shell [data-analytics-panel='load'] {
  background:
    radial-gradient(circle at top right, rgba(62, 196, 255, 0.08), transparent 30%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.analytics-shell [data-analytics-panel='recovery'] {
  background:
    radial-gradient(circle at top right, rgba(116, 255, 106, 0.06), transparent 32%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.analytics-shell [data-analytics-panel='running'] {
  background:
    radial-gradient(circle at top right, rgba(113, 157, 255, 0.08), transparent 32%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.analytics-support-card {
  border-radius: 20px;
}

.analytics-guidance-wrap .card {
  border-radius: 20px;
}

.analytics-training-controls {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(180px, 0.85fr) auto auto;
  gap: 0.9rem;
  align-items: end;
  margin-top: 0.82rem;
  padding: 0.85rem 0.9rem;
  border-radius: 18px;
  border: 1px solid color-mix(in srgb, var(--border) 84%, transparent);
  background: linear-gradient(180deg, rgba(10, 21, 41, 0.58), rgba(8, 16, 31, 0.28));
}

.analytics-training-controls.compact {
  grid-template-columns: minmax(0, 1fr);
}

.analytics-filter-stack {
  display: grid;
  gap: 0.72rem;
  margin-top: 0.65rem;
}

.analytics-filter-stack.compact {
  grid-template-columns: minmax(0, 1.5fr) minmax(180px, 0.9fr);
  align-items: end;
  gap: 0.9rem;
}

.analytics-filter-group {
  display: grid;
  gap: 0.46rem;
}

.analytics-filter-label {
  font-size: 0.73rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.analytics-filter-group .filters {
  gap: 0.5rem;
}

.time-range-pills {
  gap: 0.55rem;
}

.analytics-type-select {
  min-width: 180px;
}

.chart-toolbar-side {
  display: inline-flex;
  align-items: flex-end;
  gap: 0.7rem;
  flex-wrap: wrap;
}

.chart-style-group {
  display: grid;
  gap: 0.32rem;
}

.analytics-primary-card .toolbar h3,
.analytics-support-card .toolbar h3,
.analytics-guidance-wrap .toolbar h3 {
  letter-spacing: -0.02em;
}

.analytics-cardio-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.analytics-cardio-panel {
  border-radius: 24px;
  padding: 1.2rem 1.25rem 1.1rem;
  background:
    radial-gradient(circle at top center, rgba(60, 140, 255, 0.08), transparent 36%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 96%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.analytics-cardio-panel-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.analytics-cardio-panel-head h3 {
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-top: 0.18rem;
}

.analytics-cardio-tabs {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.analytics-cardio-summary {
  display: grid;
  grid-template-columns: minmax(220px, 0.8fr) minmax(0, 1.2fr);
  gap: 1.2rem;
  align-items: end;
  margin-top: 1rem;
  margin-bottom: 0.55rem;
}

.analytics-cardio-average {
  display: grid;
  gap: 0.42rem;
}

.analytics-cardio-label,
.analytics-cardio-period {
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.analytics-cardio-average strong {
  font-size: clamp(2rem, 4vw, 3rem);
  line-height: 0.95;
  letter-spacing: -0.05em;
}

.cardio-trend-chip {
  display: inline-flex;
  width: fit-content;
  align-items: center;
  min-height: 1.9rem;
  padding: 0.32rem 0.75rem;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: -0.01em;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 88%, transparent);
}

.cardio-trend-chip.success {
  color: #58f3c1;
  border-color: rgba(34, 168, 132, 0.26);
  background: linear-gradient(180deg, rgba(22, 120, 97, 0.28), rgba(15, 48, 42, 0.4));
}

.cardio-trend-chip.warning {
  color: #ffd67f;
  border-color: rgba(255, 183, 43, 0.22);
  background: linear-gradient(180deg, rgba(128, 90, 14, 0.24), rgba(53, 36, 8, 0.4));
}

.cardio-trend-chip.neutral {
  color: var(--text-muted);
}

.cardio-trend-chip.is-hidden {
  display: none;
}

.analytics-cardio-copy {
  display: grid;
  gap: 0.6rem;
}

.analytics-cardio-copy p {
  margin: 0;
  font-size: 1.02rem;
  line-height: 1.7;
  max-width: 62ch;
}

.analytics-panel-metric-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.8rem;
  margin-top: 0.5rem;
}

.analytics-panel-metric {
  min-height: 0;
  border-radius: 14px;
  background: color-mix(in srgb, var(--surface-2) 78%, transparent);
}

.analytics-panel-metric strong {
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.analytics-panel-metric span {
  font-size: 1rem;
  font-weight: 700;
}

.analytics-panel-metric small {
  line-height: 1.45;
}

.analytics-shell [data-analytics-panel='load'] .analytics-cardio-copy p,
.analytics-shell [data-analytics-panel='recovery'] .analytics-cardio-copy p,
.analytics-shell [data-analytics-panel='running'] .analytics-cardio-copy p {
  max-width: 56ch;
}

.analytics-cardio-controls {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.analytics-cardio-period-row {
  display: inline-flex;
  align-items: center;
  gap: 0.8rem;
}

.icon-btn.subtle {
  width: 42px;
  height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--border) 84%, transparent);
  background: color-mix(in srgb, var(--surface-2) 74%, transparent);
  color: var(--text);
  transition: transform 160ms ease, border-color 160ms ease, background 160ms ease;
}

.icon-btn.subtle:hover:not(:disabled) {
  transform: translateY(-1px);
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 88%, transparent);
}

.icon-btn.subtle:disabled {
  opacity: 0.42;
  cursor: not-allowed;
}

.icon-btn.subtle svg {
  width: 18px;
  height: 18px;
}

.analytics-cardio-window-pills {
  display: inline-flex;
  gap: 0.45rem;
  padding: 0.35rem;
  border-radius: 18px;
  border: 1px solid color-mix(in srgb, var(--border) 88%, transparent);
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
}

.cardio-trend-chart {
  border-radius: 20px;
  border: 1px solid color-mix(in srgb, var(--border) 84%, transparent);
  background: linear-gradient(180deg, rgba(7, 15, 29, 0.38), rgba(7, 15, 29, 0.12));
  overflow: hidden;
  cursor: ew-resize;
}

.analytics-trend-chart {
  border-radius: 20px;
  border: 1px solid color-mix(in srgb, var(--border) 84%, transparent);
  background: linear-gradient(180deg, rgba(7, 15, 29, 0.38), rgba(7, 15, 29, 0.12));
  overflow: hidden;
  cursor: ew-resize;
  margin-top: 0.95rem;
}

.analytics-cardio-summary.compact {
  grid-template-columns: minmax(190px, 0.74fr) minmax(0, 1.26fr);
  align-items: center;
}

.analytics-full-chart-card .analytics-cardio-summary,
.analytics-chart-stack > .analytics-primary-card .analytics-cardio-summary {
  grid-template-columns: minmax(220px, 0.72fr) minmax(0, 1.28fr);
}

.analytics-chart-stack > .analytics-primary-card .analytics-trend-chart,
.analytics-full-chart-card .analytics-trend-chart {
  margin-top: 1rem;
}

.analytics-shell [data-analytics-panel='load'] .analytics-trend-chart,
.analytics-shell [data-analytics-panel='running'] .analytics-trend-chart {
  margin-top: 0.85rem;
}

@media (max-width: 1100px) {
  .analytics-panel-metric-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

.analytics-primary-card .analytics-cardio-panel-head p,
.analytics-support-card .analytics-cardio-panel-head p {
  margin: 0;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.analytics-sleep-entry-card,
.analytics-page-note-card {
  padding: 1.15rem 1.2rem;
  border-radius: 22px;
  background:
    radial-gradient(circle at top right, rgba(116, 184, 255, 0.08), transparent 32%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 94%, transparent), color-mix(in srgb, var(--surface) 98%, transparent));
}

.analytics-sleep-entry-grid {
  display: grid;
  grid-template-columns: minmax(220px, 0.9fr) minmax(0, 1.1fr);
  gap: 1rem;
  align-items: start;
  margin-top: 0.95rem;
}

.analytics-sleep-entry-hero {
  display: grid;
  gap: 0.5rem;
  align-content: start;
}

.analytics-sleep-entry-hero strong {
  font-size: clamp(2.1rem, 4vw, 3.1rem);
  line-height: 0.94;
  letter-spacing: -0.05em;
}

.analytics-sleep-entry-stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.8rem;
}

.analytics-sleep-entry-copy {
  margin: 0.95rem 0 0;
  color: var(--text);
  line-height: 1.7;
  max-width: 68ch;
}

.analytics-sleep-detail-shell {
  gap: 1rem;
}

.analytics-sleep-detail-grid {
  align-items: stretch;
}

.cardio-chart-svg {
  width: 100%;
  height: 332px;
  display: block;
}

.recovery-chart-svg {
  height: 404px;
}

.recovery-chart-svg-six {
  height: 392px;
}

.running-chart-svg {
  height: 344px;
}

.cardio-grid-line {
  stroke: color-mix(in srgb, var(--border) 78%, transparent);
  stroke-width: 1;
}

.cardio-grid-label {
  fill: var(--text-muted);
  font-size: 18px;
  font-weight: 700;
}

.recovery-grid-label {
  font-size: 17px;
  font-weight: 800;
}

.recovery-grid-label.success {
  fill: #4fdb9b;
}

.recovery-grid-label.warning {
  fill: #f2c94c;
}

.recovery-grid-label.danger {
  fill: #ff5f76;
}

.cardio-axis-label,
.cardio-month-axis {
  fill: var(--text-muted);
  font-size: 18px;
  font-weight: 700;
}

.cardio-line-path {
  fill: none;
  stroke: #52dfff;
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.cardio-line-path.muted {
  stroke: rgba(82, 223, 255, 0.24);
}

.cardio-line-area {
  fill: rgba(82, 223, 255, 0.12);
}

.cardio-line-area.muted {
  fill: rgba(82, 223, 255, 0.05);
}

.cardio-line-point {
  fill: #52dfff;
  stroke: #07101f;
  stroke-width: 2;
}

.cardio-line-point-outline {
  fill: rgba(82, 223, 255, 0.08);
  stroke: rgba(82, 223, 255, 0.35);
  stroke-width: 2;
}

.cardio-last-value {
  fill: #e9fbff;
  font-size: 20px;
  font-weight: 800;
}

.cardio-scrub-line {
  stroke: rgba(230, 240, 255, 0.82);
  stroke-width: 2;
  stroke-dasharray: 8 8;
}

.cardio-scrub-point {
  fill: #59c8ff;
  stroke: #091224;
  stroke-width: 3;
}

.cardio-month-segment {
  stroke-width: 6;
  stroke-linecap: round;
}

.cardio-month-segment.success,
.cardio-month-change.success {
  stroke: #3bf0b0;
  fill: #3bf0b0;
}

.cardio-month-segment.warning,
.cardio-month-change.warning {
  stroke: #ffbf63;
  fill: #ffbf63;
}

.cardio-month-segment.neutral,
.cardio-month-change.neutral {
  stroke: #e5edf9;
  fill: #e5edf9;
}

.cardio-month-value {
  fill: #f5fbff;
  font-size: 20px;
  font-weight: 800;
  letter-spacing: 0.01em;
}

.cardio-month-change {
  font-size: 14px;
  font-weight: 800;
  letter-spacing: 0.02em;
}

.recovery-bar {
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.12);
}

.recovery-bar.success,
.recovery-bar-value.success {
  fill: #4fdb9b;
  color: #4fdb9b;
}

.recovery-bar.warning,
.recovery-bar-value.warning {
  fill: #f2c94c;
  color: #f2c94c;
}

.recovery-bar.danger,
.recovery-bar-value.danger {
  fill: #ff5f76;
  color: #ff5f76;
}

.recovery-bar-value {
  font-size: 18px;
  font-weight: 800;
}

.recovery-axis-day,
.recovery-axis-date {
  fill: #b4c0d7;
  font-size: 17px;
  font-weight: 700;
}

.recovery-muted-path {
  fill: none;
  stroke: rgba(235, 240, 246, 0.16);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.recovery-six-segment {
  stroke: #eef3fa;
  stroke-width: 6;
  stroke-linecap: round;
}

.recovery-six-value,
.recovery-six-change {
  fill: #eef3fa;
  font-weight: 800;
}

.recovery-six-value {
  font-size: 18px;
}

.recovery-six-change {
  font-size: 15px;
}

.sleep-grid-label {
  fill: #b4c0d7;
  font-size: 17px;
  font-weight: 700;
}

.sleep-line-area {
  fill: rgba(56, 114, 178, 0.18);
}

.sleep-line-path {
  fill: none;
  stroke: #74b8ff;
  stroke-width: 4.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.sleep-point-ring {
  fill: rgba(12, 18, 28, 0.9);
  stroke: #69b5ff;
  stroke-width: 4;
}

.sleep-point-core {
  fill: #69b5ff;
}

.sleep-week-value,
.sleep-last-value {
  fill: #69b5ff;
  font-size: 18px;
  font-weight: 800;
}

.sleep-axis-day,
.sleep-axis-date {
  fill: #b4c0d7;
  font-size: 17px;
  font-weight: 700;
}

.sleep-muted-path {
  fill: none;
  stroke: rgba(116, 184, 255, 0.16);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.sleep-six-segment {
  stroke: #eef3fa;
  stroke-width: 6;
  stroke-linecap: round;
}

.sleep-six-value,
.sleep-six-change {
  fill: #eef3fa;
  font-weight: 800;
}

.sleep-six-value {
  font-size: 18px;
}

.sleep-six-change {
  font-size: 15px;
}

.sleep-average-guide {
  stroke: rgba(241, 246, 255, 0.76);
  stroke-width: 2.5;
  stroke-dasharray: 12 8;
}

.sleep-average-pill {
  fill: rgba(252, 252, 252, 0.96);
  stroke: rgba(8, 17, 31, 0.08);
  stroke-width: 1;
  filter: drop-shadow(0 6px 16px rgba(4, 10, 18, 0.18));
}

.sleep-average-pill-text {
  fill: #08111f;
  font-size: 14px;
  font-weight: 900;
  letter-spacing: 0.12em;
}

.cardio-chart-svg-week {
  height: 376px;
}

.cardio-legend-row {
  display: flex;
  justify-content: flex-end;
  padding: 1rem 1.2rem 0;
}

.cardio-legend-item {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  color: #eef4ff;
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.cardio-legend-swatch {
  width: 16px;
  height: 16px;
  border-radius: 2px;
  background: rgba(180, 188, 198, 0.28);
  border: 1px solid rgba(180, 188, 198, 0.38);
}

.cardio-typical-band {
  fill: rgba(185, 192, 204, 0.22);
}

.cardio-average-guide {
  stroke: rgba(241, 246, 255, 0.88);
  stroke-width: 3;
  stroke-dasharray: 14 10;
}

.cardio-average-pill {
  fill: rgba(252, 252, 252, 0.96);
}

.cardio-average-pill-text {
  fill: #08111f;
  font-size: 15px;
  font-weight: 900;
  letter-spacing: 0.12em;
}

.cardio-week-value {
  fill: #68bcff;
  font-size: 18px;
  font-weight: 800;
}

.cardio-week-point-ring {
  fill: rgba(7, 16, 31, 0.86);
  stroke: #68bcff;
  stroke-width: 5;
}

.cardio-week-point-core {
  fill: #12314f;
}

.cardio-week-day {
  fill: #99a9c4;
  font-size: 17px;
  font-weight: 700;
}

.cardio-week-date {
  fill: #8c9dbc;
  font-size: 17px;
  font-weight: 700;
}

.analytics-metric-trend-card {
  border-radius: 20px;
  padding-bottom: 1rem;
}

.analytics-metric-trend-value {
  margin-top: 0.3rem;
  font-size: clamp(1.35rem, 2.6vw, 1.8rem);
  font-weight: 800;
  letter-spacing: -0.03em;
}

.analytics-metric-trend-card .line-chart-svg {
  height: 132px;
}

.analytics-metric-trend-card .empty-state {
  margin-top: 0.7rem;
  padding: 0.95rem;
}

.analytics-readiness-card .bar-chart {
  min-height: 152px;
}

.analytics-cardio-average.compact-readiness {
  justify-items: start;
  gap: 0.32rem;
}

.analytics-readiness-copy {
  margin: 0.3rem 0 0;
  color: var(--text-muted);
  line-height: 1.65;
}

.analytics-readiness-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.7rem;
  align-items: end;
  min-height: 208px;
}

.analytics-readiness-day {
  display: grid;
  justify-items: center;
  align-items: end;
  gap: 0.38rem;
}

.analytics-readiness-bar,
.analytics-readiness-rail {
  width: 100%;
  max-width: 48px;
  border-radius: 16px;
}

.analytics-readiness-bar {
  min-height: 16px;
  background: linear-gradient(180deg, rgba(102, 225, 255, 0.98), rgba(41, 167, 236, 0.9));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.14);
}

.analytics-readiness-rail {
  height: 8px;
  background: rgba(132, 149, 177, 0.22);
}

.analytics-readiness-value {
  font-size: 0.98rem;
  font-weight: 800;
  color: var(--text);
}

.analytics-readiness-day.is-empty .analytics-readiness-value {
  color: var(--text-subtle);
}

.analytics-readiness-day-label,
.analytics-readiness-date-label {
  color: var(--text-muted);
  font-weight: 700;
}

.analytics-readiness-day-label {
  font-size: 0.84rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.analytics-readiness-date-label {
  font-size: 0.84rem;
}

.chart-style-pills {
  gap: 0.45rem;
}

.log-mode-switch {
  gap: 0.5rem;
}

.log-command-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 1rem;
  padding: 1rem 1.1rem;
  border-radius: 24px;
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 180, 255, 0.12), transparent 32%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 90%, transparent), color-mix(in srgb, var(--surface) 96%, transparent));
}

.log-command-copy {
  display: grid;
  gap: 0.22rem;
}

.log-command-copy strong {
  color: var(--text);
  font-size: clamp(1.05rem, 2vw, 1.28rem);
  letter-spacing: -0.04em;
}

.log-command-copy small {
  color: var(--text-muted);
  line-height: 1.45;
}

.log-layout {
  align-items: start;
  grid-template-columns: minmax(0, 1.2fr) minmax(340px, 0.86fr);
  gap: 1.1rem;
}

.log-sidebar {
  display: grid;
  gap: 0.8rem;
  position: sticky;
  top: 1.1rem;
}

.compact-card {
  padding: 0.95rem 1rem;
}

.log-details-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
  border-top: 1px dashed var(--border);
  padding-top: 0.9rem;
}

.log-details-toggle .muted {
  font-size: 0.78rem;
}

.log-shell .log-mode-card,
.log-shell .log-sidebar .card,
.settings-shell .card {
  border-radius: 20px;
}

.desktop-log-shell {
  gap: 1.15rem;
}

.desktop-log-shell .desktop-log-mode-card {
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 1rem;
  padding: 0.88rem 1rem;
}

.desktop-log-shell .desktop-log-mode-card .toolbar {
  margin: 0;
}

.desktop-log-shell .desktop-log-mode-card .log-mode-switch {
  justify-content: flex-end;
  margin-top: 0 !important;
}

.desktop-log-mode-card,
.desktop-log-shell .desktop-log-sidebar .card,
.desktop-settings-shell .card {
  border-radius: 22px;
}

.desktop-log-shell .desktop-log-layout {
  grid-template-columns: minmax(0, 1.45fr) minmax(320px, 0.92fr);
  gap: 1.1rem;
  align-items: start;
}

.desktop-log-shell .log-form-card {
  padding: 1.14rem 1.18rem 1.18rem;
}

.log-composer-card {
  display: grid;
  gap: 1rem;
}

.log-composer-section {
  display: grid;
  gap: 0.74rem;
  padding: 0.98rem;
  border: 1px solid color-mix(in srgb, var(--border) 82%, transparent);
  border-radius: 20px;
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 132, 255, 0.05), transparent 32%),
    color-mix(in srgb, var(--surface-2) 58%, transparent);
}

.log-section-heading {
  display: grid;
  align-items: start;
  justify-content: start;
  gap: 0.18rem;
}

.log-section-heading strong {
  color: var(--text);
  font-size: 0.98rem;
  letter-spacing: -0.025em;
}

.log-selected-activity {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 0.72rem;
  padding: 0.68rem 0.76rem;
  border: 1px solid color-mix(in srgb, var(--accent) 30%, var(--border));
  border-radius: 18px;
  background:
    radial-gradient(circle at 0% 0%, color-mix(in srgb, var(--accent) 12%, transparent), transparent 38%),
    color-mix(in srgb, var(--surface) 86%, transparent);
}

.log-selected-activity-icon {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border-radius: 14px;
  color: var(--text-muted);
  background: color-mix(in srgb, var(--surface-2) 88%, transparent);
}

.log-selected-activity-icon .activity-glyph {
  width: 40px;
  height: 40px;
}

.log-selected-activity small {
  display: block;
  color: var(--text-muted);
  font-size: 0.68rem;
  font-weight: 850;
  letter-spacing: 0.12em;
  line-height: 1.1;
  text-transform: uppercase;
}

.log-selected-activity strong {
  display: block;
  overflow: hidden;
  color: var(--text);
  font-size: 1rem;
  font-weight: 900;
  letter-spacing: -0.035em;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.log-type-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(142px, 1fr));
  gap: 0.7rem;
}

.log-type-card {
  display: grid;
  gap: 0.28rem;
  min-height: 82px;
  padding: 0.82rem 0.88rem;
  border: 1px solid color-mix(in srgb, var(--border) 92%, transparent);
  border-radius: 18px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 76%, transparent), color-mix(in srgb, var(--surface) 92%, transparent));
  color: var(--text);
  text-align: left;
  transition: border-color 160ms ease, transform 160ms ease, background 160ms ease, box-shadow 160ms ease;
}

.log-type-card:hover,
.log-type-card:focus-visible {
  transform: translateY(-1px);
  border-color: color-mix(in srgb, var(--accent) 46%, var(--border));
}

.log-type-card.active {
  border-color: color-mix(in srgb, var(--accent) 70%, var(--border));
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 180, 255, 0.15), transparent 42%),
    linear-gradient(180deg, color-mix(in srgb, var(--accent-soft) 46%, var(--surface-2)), color-mix(in srgb, var(--surface) 96%, transparent));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04), 0 12px 28px rgba(0, 132, 255, 0.08);
}

.log-type-card span {
  font-size: 0.94rem;
  font-weight: 800;
  letter-spacing: -0.035em;
}

.log-type-card small {
  color: var(--text-muted);
  font-size: 0.76rem;
  line-height: 1.35;
}

.log-activity-search {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 0.65rem;
  min-height: 48px;
  padding: 0 0.9rem;
  border: 1px solid color-mix(in srgb, var(--border) 92%, transparent);
  border-radius: 18px;
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03);
}

.log-activity-search span {
  display: grid;
  place-items: center;
  width: 26px;
  height: 26px;
  border-radius: 999px;
  color: var(--accent-2);
  background: color-mix(in srgb, var(--accent-soft) 58%, transparent);
}

.log-activity-search svg {
  width: 15px;
  height: 15px;
}

.log-activity-search input {
  width: 100%;
  min-width: 0;
  border: 0;
  outline: 0;
  background: transparent;
  color: var(--text);
  font: inherit;
  font-weight: 750;
}

.log-activity-search input::placeholder {
  color: color-mix(in srgb, var(--text-muted) 82%, transparent);
}

.log-activity-results {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
  gap: 0.62rem;
  max-height: 256px;
  overflow: auto;
  padding-right: 0.2rem;
  scrollbar-width: thin;
}

.log-activity-results[hidden] {
  display: none;
}

.log-activity-card {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 0.75rem;
  min-height: 72px;
  padding: 0.72rem 0.78rem;
  border: 1px solid color-mix(in srgb, var(--border) 92%, transparent);
  border-radius: 18px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 74%, transparent), color-mix(in srgb, var(--surface) 92%, transparent));
  color: var(--text);
  text-align: left;
  transition: border-color 160ms ease, transform 160ms ease, background 160ms ease, box-shadow 160ms ease;
}

.log-activity-card:hover,
.log-activity-card:focus-visible {
  transform: translateY(-1px);
  border-color: color-mix(in srgb, var(--accent) 48%, var(--border));
}

.log-activity-card.active {
  border-color: color-mix(in srgb, var(--accent) 72%, var(--border));
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 180, 255, 0.16), transparent 42%),
    linear-gradient(180deg, color-mix(in srgb, var(--accent-soft) 42%, var(--surface-2)), color-mix(in srgb, var(--surface) 96%, transparent));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04), 0 12px 28px rgba(0, 132, 255, 0.08);
}

.log-activity-card.is-filtered-out {
  display: none !important;
}

.log-activity-icon {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
}

.log-activity-icon .activity-glyph {
  width: 38px;
  height: 38px;
}

.log-activity-icon .activity-icon-svg {
  width: 1.1em;
  height: 1.1em;
}

.log-activity-copy {
  display: grid;
  min-width: 0;
  gap: 0.18rem;
}

.log-activity-copy strong {
  overflow: hidden;
  color: var(--text);
  font-size: 0.9rem;
  font-weight: 850;
  letter-spacing: -0.035em;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.log-activity-copy small {
  overflow: hidden;
  color: var(--text-muted);
  font-size: 0.74rem;
  line-height: 1.3;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.log-activity-empty {
  grid-column: 1 / -1;
  margin: 0;
  padding: 0.85rem;
  border: 1px dashed var(--border);
  border-radius: 16px;
  color: var(--text-muted);
  text-align: center;
}

.log-type-select {
  display: none;
}

.log-essentials-grid {
  grid-template-columns: repeat(6, minmax(0, 1fr));
}

.log-essentials-grid .form-field:nth-child(1),
.log-essentials-grid .form-field:nth-child(2),
.log-essentials-grid .form-field:nth-child(3),
.log-essentials-grid .form-field:nth-child(5) {
  grid-column: span 2;
}

.log-essentials-grid .form-field:nth-child(4) {
  grid-column: span 4;
}

.log-duration-presets {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
}

.mini-chip {
  border: 1px solid var(--border);
  border-radius: 999px;
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  color: var(--text-muted);
  padding: 0.28rem 0.54rem;
  font-size: 0.72rem;
  font-weight: 800;
}

.mini-chip.active {
  border-color: color-mix(in srgb, var(--accent) 58%, var(--border));
  background: color-mix(in srgb, var(--accent-soft) 72%, transparent);
  color: var(--accent-2);
}

.log-chip-group .chip {
  padding: 0.48rem 0.78rem;
}

.log-notes-field {
  margin-top: 0;
}

.log-submit-actions {
  margin-top: 0.1rem;
  padding-top: 1rem;
  border-top: 1px solid color-mix(in srgb, var(--border) 82%, transparent);
}

.log-submit-actions .btn.primary {
  min-width: 170px;
}

.desktop-log-shell .desktop-log-sidebar {
  gap: 0.95rem;
  top: 1.2rem;
}

.desktop-log-shell .compact-card {
  padding: 1rem 1.05rem;
}

.desktop-log-shell .log-details-toggle {
  padding-top: 1rem;
}

.desktop-log-shell .form-grid {
  gap: 0.82rem;
}

.desktop-log-shell .conditional-section {
  gap: 0.75rem;
  padding-top: 0.92rem;
}

.desktop-log-shell .exercise-item {
  border-radius: 16px;
  padding: 0.82rem;
}

.desktop-settings-shell {
  gap: 1.08rem;
}

.settings-hub-card,
.settings-panel-card {
  border-radius: 22px;
}

.settings-hub-card {
  padding: 0.85rem;
}

.settings-panel-card {
  padding: 1.12rem 1.16rem;
}

.settings-panel-card h3 {
  font-size: 1rem;
}

.settings-panel-card .muted,
.settings-hub-copy > span {
  line-height: 1.52;
}

.settings-hub-item {
  border-radius: 16px;
  padding: 0.95rem 1.05rem;
}

.settings-row {
  border-radius: 15px;
  padding: 0.8rem 0.9rem;
}

.log-shell .log-mode-card {
  padding: 0.95rem 1rem;
}

.log-shell .log-layout > form.card {
  padding: 1.05rem 1.05rem 1.1rem;
}

.log-shell .form-grid {
  gap: 0.78rem;
}

.log-shell .conditional-section {
  gap: 0.7rem;
  padding-top: 0.85rem;
}

.log-shell .exercise-item {
  border-radius: 14px;
  padding: 0.78rem;
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface-3) 84%, transparent), color-mix(in srgb, var(--surface-2) 76%, transparent));
}

.log-shell .exercise-grid {
  gap: 0.5rem;
  align-items: start;
}

.log-shell .chip-group {
  gap: 0.4rem;
}

.pill-btn {
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  color: var(--text-muted);
  border-radius: 999px;
  padding: 0.35rem 0.7rem;
  font-size: 0.8rem;
  font-weight: 700;
}

.pill-btn.active {
  background: color-mix(in srgb, var(--accent-soft) 72%, transparent);
  border-color: color-mix(in srgb, var(--accent) 55%, var(--border));
  color: var(--accent-2);
}

.pill-btn.subtle {
  background: color-mix(in srgb, var(--surface-2) 78%, transparent);
}

.assistant-card {
  display: grid;
  gap: 0.8rem;
}

.assistant-prompt-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

.assistant-empty-copy {
  margin: 0;
}

.assistant-answer-preview {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 0.85rem 0.95rem;
  background: color-mix(in srgb, var(--surface) 84%, transparent);
}

.assistant-answer-preview p {
  margin: 0.35rem 0 0;
  line-height: 1.5;
}

.assistant-thread {
  display: grid;
  gap: 0.78rem;
  max-height: 100%;
  overflow: auto;
  padding-right: 0.35rem;
  align-content: start;
}

.assistant-thread.empty {
  max-height: none;
  min-height: 0;
}

.assistant-empty-state {
  min-height: min(42vh, 340px);
  display: grid;
  justify-items: stretch;
  align-content: center;
  gap: 0.9rem;
  padding: 0.25rem 0;
  text-align: center;
}

.assistant-empty-stack {
  display: grid;
  gap: 0.95rem;
  width: min(100%, 860px);
  margin: 0 auto;
}

.assistant-empty-subcopy {
  margin: 0;
  max-width: 30rem;
  font-size: 0.74rem;
  line-height: 1.45;
  color: var(--text-muted);
}

.assistant-title-row {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  flex-wrap: wrap;
}

.assistant-modal-mark {
  width: 1.95rem;
  height: 1.95rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 12px;
  border: 1px solid rgba(122, 139, 201, 0.24);
  background:
    radial-gradient(circle at 78% 80%, rgba(115, 120, 255, 0.12), transparent 34%),
    radial-gradient(circle at 24% 22%, rgba(68, 198, 255, 0.09), transparent 38%),
    linear-gradient(145deg, rgba(17, 24, 37, 0.95), rgba(20, 28, 43, 0.96) 52%, rgba(27, 36, 57, 0.97) 100%);
  box-shadow:
    0 8px 18px rgba(5, 16, 32, 0.18),
    0 0 0 1px rgba(255, 255, 255, 0.04) inset;
}

.assistant-brand-mark {
  width: 1.36rem;
  height: auto;
  display: block;
  object-fit: contain;
  filter: drop-shadow(0 6px 14px rgba(24, 131, 190, 0.18));
}

.assistant-beta-badge,
.assistant-inline-beta {
  display: inline-flex;
  align-items: center;
  border: 1px solid color-mix(in srgb, #f4b563 48%, var(--border));
  background: color-mix(in srgb, #f4b563 14%, transparent);
  color: #ffd699;
  border-radius: 999px;
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.18rem 0.5rem;
  line-height: 1;
}

.assistant-inline-beta {
  margin-left: 0.18rem;
  vertical-align: middle;
}

body[data-theme='light'] .assistant-beta-badge,
body[data-theme='light'] .assistant-inline-beta {
  border-color: color-mix(in srgb, #cc7a18 56%, var(--border));
  background: color-mix(in srgb, #ffcb8a 34%, #ffffff);
  color: #8d4d00;
}

.assistant-welcome-points {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.45rem;
}

.assistant-welcome-points span {
  border-radius: 999px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
  color: var(--text-muted);
  font-size: 0.76rem;
  padding: 0.4rem 0.7rem;
}

.assistant-message {
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  width: 100%;
}

.assistant-message.user {
  justify-content: flex-end;
}

.assistant-message.assistant {
  justify-content: flex-start;
}

.assistant-message-body {
  display: grid;
  gap: 0.22rem;
  min-width: 0;
  width: auto;
}

.assistant-message.user .assistant-message-body {
  max-width: min(42%, 460px);
  justify-items: end;
  margin-left: auto;
}

.assistant-message.assistant .assistant-message-body {
  max-width: min(62%, 720px);
  justify-items: start;
}

.assistant-meta {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  font-size: 0.7rem;
  color: var(--text-muted);
}

.assistant-source {
  display: inline-flex;
  align-items: center;
  min-height: 1.35rem;
  padding: 0.1rem 0.46rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 32%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 88%, transparent);
  color: var(--text-muted);
  font-size: 0.63rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.assistant-source.subtle {
  border-color: color-mix(in srgb, var(--surface-3) 24%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 72%, transparent);
  color: color-mix(in srgb, var(--text-muted) 88%, transparent);
}

.assistant-meta.user {
  justify-content: flex-end;
}

.assistant-avatar {
  width: 2.2rem;
  height: 2.2rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--accent) 28%, var(--border));
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 96%, transparent), color-mix(in srgb, var(--surface) 92%, transparent));
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--accent-2);
  flex: 0 0 auto;
  font-size: 0.82rem;
  font-weight: 700;
}

.assistant-avatar svg {
  width: 0.95rem;
  height: 0.95rem;
}

.assistant-avatar.user {
  color: var(--text);
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
}

.assistant-bubble {
  max-width: 100%;
  border-radius: 18px;
  padding: 0.62rem 0.74rem 0.68rem;
  display: grid;
  gap: 0.3rem;
}

.assistant-message.user .assistant-bubble {
  background: linear-gradient(145deg, color-mix(in srgb, var(--accent-soft) 74%, transparent), color-mix(in srgb, var(--surface-2) 84%, #091325));
  border: 1px solid color-mix(in srgb, var(--accent) 36%, var(--border));
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.12);
}

.assistant-message.assistant .assistant-bubble {
  background: rgba(8, 16, 29, 0.5);
  border: 1px solid color-mix(in srgb, var(--accent) 10%, var(--border));
  box-shadow: none;
}

.assistant-message.assistant.plain .assistant-bubble {
  background: rgba(8, 16, 29, 0.42);
  border: 1px solid color-mix(in srgb, var(--accent) 10%, var(--border));
  box-shadow: none;
  padding: 0.8rem 0.9rem 0.88rem;
  gap: 0.62rem;
  border-radius: 20px 20px 20px 10px;
}

.assistant-message.user.plain .assistant-bubble {
  background: linear-gradient(180deg, rgba(113, 138, 255, 0.16), rgba(10, 18, 34, 0.82));
  border: 1px solid color-mix(in srgb, var(--accent) 24%, var(--border));
  box-shadow: none;
  border-radius: 18px 18px 8px 18px;
  padding: 0.62rem 0.82rem 0.66rem;
}

.assistant-bubble p {
  margin: 0;
  line-height: 1.64;
}

.assistant-message.user .assistant-bubble p {
  font-weight: 500;
}

.assistant-message.assistant.plain .assistant-bubble p {
  font-size: 1rem;
  line-height: 1.72;
  letter-spacing: -0.01em;
  color: color-mix(in srgb, var(--text) 98%, #f7fbff);
}

.assistant-utility-row {
  display: inline-flex;
  align-items: center;
  gap: 0.34rem;
}

.assistant-utility-row.text-tools {
  gap: 0.7rem;
}

.assistant-icon-btn {
  width: 1.9rem;
  height: 1.9rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 18%, transparent);
  background: rgba(255, 255, 255, 0.02);
  color: var(--text-muted);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0;
}

.assistant-icon-btn svg {
  width: 0.92rem;
  height: 0.92rem;
}

.assistant-icon-btn:hover,
.assistant-icon-btn.active {
  color: var(--text);
  border-color: color-mix(in srgb, var(--accent) 22%, var(--border));
  background: rgba(255, 255, 255, 0.04);
}

.assistant-inline-tool {
  border: 0;
  background: transparent;
  color: var(--text-muted);
  padding: 0;
  font-size: 0.74rem;
  line-height: 1.3;
  font-weight: 600;
}

.assistant-inline-tool:hover,
.assistant-inline-tool.active {
  color: var(--text);
}

.assistant-answer-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.55rem;
  flex-wrap: wrap;
  margin-bottom: 0.02rem;
}

.assistant-confidence {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.71rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.assistant-mode-chip {
  display: inline-flex;
  align-items: center;
  min-height: 1.6rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--accent) 24%, var(--border));
  background: color-mix(in srgb, var(--accent-soft) 48%, transparent);
  color: var(--accent-2);
  padding: 0.24rem 0.58rem;
  font-size: 0.72rem;
  font-weight: 700;
}

.assistant-answer-copy {
  margin: 0;
  line-height: 1.68;
  font-size: 0.96rem;
}

.assistant-answer-block {
  border-left: 2px solid color-mix(in srgb, var(--accent) 24%, var(--border));
  border-radius: 0 14px 14px 0;
  padding: 0.14rem 0 0.14rem 0.78rem;
  background: transparent;
}

.assistant-answer-block > span {
  display: block;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.assistant-citation-row,
.assistant-answer-tools,
.assistant-action-row,
.assistant-memory-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.62rem;
  align-items: center;
}

.assistant-citation-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.42rem;
  min-height: 1.54rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 40%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 66%, transparent);
  padding: 0.18rem 0.46rem;
  color: var(--text-muted);
  font-size: 0.64rem;
}

.assistant-citation-pill strong {
  color: var(--text);
  font-size: 0.7rem;
}

.assistant-review-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 0.46rem;
}

.assistant-review-col {
  display: grid;
  gap: 0.34rem;
  padding: 0.62rem 0.74rem;
  border-radius: 15px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 40%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 80%, transparent);
}

.assistant-review-col > span {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
}

.assistant-review-col p {
  margin: 0;
  line-height: 1.6;
}

.assistant-review-col.wide {
  grid-column: 1 / -1;
}

.assistant-guardrail {
  display: grid;
  gap: 0.28rem;
  padding: 0.72rem 0.82rem;
  border-radius: 15px;
  border: 1px solid color-mix(in srgb, #f0b15f 36%, var(--border));
  background: linear-gradient(180deg, color-mix(in srgb, #f0b15f 12%, transparent), color-mix(in srgb, var(--surface-2) 90%, transparent));
}

.assistant-guardrail strong {
  color: #ffd89c;
  font-size: 0.78rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.assistant-guardrail p {
  color: var(--text);
  line-height: 1.62;
}

.assistant-why-shell {
  display: grid;
  gap: 0.34rem;
}

.assistant-why-toggle {
  width: fit-content;
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  gap: 0.42rem;
  border: 1px solid color-mix(in srgb, var(--surface-3) 24%, transparent);
  border-radius: 999px;
  padding: 0.3rem 0.52rem;
  background: rgba(10, 18, 31, 0.38);
  color: var(--text);
  text-align: left;
}

.assistant-why-toggle-copy {
  display: inline-flex;
  gap: 0.34rem;
  align-items: center;
}

.assistant-why-toggle-copy strong {
  font-size: 0.7rem;
  font-weight: 600;
}

.assistant-why-toggle-copy small,
.assistant-why-toggle-state {
  color: var(--text-muted);
  font-size: 0.66rem;
}

.assistant-why-toggle-state {
  flex: 0 0 auto;
}

.assistant-why-drawer {
  display: grid;
  gap: 0.42rem;
  padding: 0.54rem 0.62rem;
  border-radius: 16px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 28%, transparent);
  background: rgba(7, 15, 27, 0.54);
  animation: assistant-drawer-in 220ms ease-out;
}

.assistant-why-item {
  display: grid;
  gap: 0.2rem;
}

.assistant-why-item strong {
  font-size: 0.75rem;
}

.assistant-why-item span {
  color: var(--text);
  font-size: 0.88rem;
}

.assistant-why-item small {
  color: var(--text-muted);
  line-height: 1.45;
}

.assistant-followup-btn,
.assistant-action-btn {
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  gap: 0.4rem;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: color-mix(in srgb, var(--text) 82%, #eef3ff);
  padding: 0.06rem 0;
  min-height: 0;
  transition: color 140ms ease, transform 140ms ease, opacity 140ms ease;
  font-size: 0.75rem;
  line-height: 1.34;
  letter-spacing: -0.01em;
  font-weight: 600;
}

.assistant-action-row {
  padding-top: 0.06rem;
}

.assistant-answer-tools,
.assistant-citation-row {
  opacity: 0.82;
}

.assistant-followup-btn:hover,
.assistant-action-btn:hover,
.assistant-mode-pill:hover,
.assistant-memory-chip button:hover,
.assistant-header-btn:hover {
  transform: translateY(-1px);
}

.assistant-followup-btn:hover,
.assistant-action-btn:hover {
  color: var(--text);
  background: transparent;
}

.assistant-action-btn {
  text-align: left;
}

.assistant-action-row {
  justify-content: flex-start;
  opacity: 0.84;
}

.assistant-inline-arrow {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 0.88rem;
  height: 0.88rem;
  line-height: 1;
  color: color-mix(in srgb, var(--text-muted) 86%, #eef3ff);
}

.assistant-inline-arrow svg {
  width: 0.78rem;
  height: 0.78rem;
}

.assistant-stream-cursor {
  display: inline-block;
  width: 0.5rem;
  height: 1.05rem;
  margin-left: 0.18rem;
  vertical-align: -0.12rem;
  border-radius: 999px;
  background: color-mix(in srgb, var(--accent-2) 78%, var(--text));
  animation: assistant-cursor-blink 900ms step-end infinite;
}

.assistant-modal-shell {
  display: flex;
  flex-direction: column;
  gap: 0.82rem;
  min-height: min(78vh, 720px);
  animation: assistant-modal-in 220ms ease-out;
}

.assistant-modal-shell.assistant-empty-shell {
  min-height: 0;
  gap: 0.72rem;
}

.assistant-modal-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.05rem 0.05rem 0.08rem;
}

.assistant-modal-title {
  display: grid;
  gap: 0.22rem;
}

.assistant-modal-title h3 {
  margin: 0;
  font-size: 1.18rem;
  font-weight: 700;
}

.assistant-modal-title p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.7rem;
  line-height: 1.35;
  max-width: 14rem;
}

.assistant-context-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.7rem;
  width: 100%;
}

.assistant-context-tile {
  display: grid;
  gap: 0.22rem;
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  border-radius: 18px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.015), rgba(255, 255, 255, 0)),
    color-mix(in srgb, var(--surface-2) 88%, transparent);
  padding: 0.82rem 0.9rem;
  text-align: left;
  min-height: 96px;
  align-content: start;
}

.assistant-context-tile span {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.assistant-context-tile strong {
  font-size: 1rem;
  line-height: 1.25;
}

.assistant-context-tile small {
  color: var(--text-muted);
  font-size: 0.76rem;
  line-height: 1.35;
}

.assistant-mode-row {
  display: inline-flex;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.assistant-mode-pill {
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 86%, transparent);
  color: var(--text);
  border-radius: 999px;
  padding: 0.52rem 0.82rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.assistant-mode-pill span {
  font-size: 0.82rem;
  font-weight: 700;
}

.assistant-mode-pill.active {
  border-color: color-mix(in srgb, var(--accent) 42%, var(--border));
  background: linear-gradient(180deg, color-mix(in srgb, var(--accent-soft) 52%, transparent), color-mix(in srgb, var(--surface-2) 88%, transparent));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04), 0 8px 18px rgba(0, 0, 0, 0.12);
}

.assistant-context-pill {
  display: inline-flex;
  align-items: center;
  min-height: 1.8rem;
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 90%, transparent);
  border-radius: 999px;
  padding: 0.32rem 0.68rem;
  color: var(--text-muted);
  font-size: 0.73rem;
  white-space: nowrap;
}

.assistant-context-pill.wide {
  max-width: 100%;
  white-space: normal;
}

.assistant-header-actions {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
}

.assistant-header-btn {
  width: 2rem;
  height: 2rem;
  border: 1px solid color-mix(in srgb, var(--surface-3) 16%, transparent);
  background: rgba(8, 16, 29, 0.18);
  color: var(--text-muted);
  border-radius: 999px;
  padding: 0;
  font-size: 1.05rem;
  line-height: 1;
}

.assistant-header-btn.close {
  color: var(--text);
}

.assistant-thread-wrap {
  flex: 1 1 auto;
  min-height: 0;
  border: 1px solid color-mix(in srgb, var(--surface-3) 26%, var(--border));
  border-radius: 22px;
  background: rgba(7, 15, 27, 0.22);
  padding: 1rem;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.02);
  overflow: hidden;
  min-height: min(34vh, 300px);
}

.assistant-thread {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 0.92rem;
  margin-top: 0;
  overflow: auto;
  padding-right: 0.35rem;
}

.assistant-memory-panel {
  display: grid;
  gap: 0.55rem;
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  border-radius: 18px;
  padding: 0.72rem 0.82rem;
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 94%, transparent), color-mix(in srgb, var(--surface) 88%, transparent));
}

.assistant-memory-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
}

.assistant-memory-head span {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.assistant-memory-empty {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.8rem;
  line-height: 1.45;
}

.assistant-memory-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  min-height: 1.8rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 36%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 78%, transparent);
  padding: 0.3rem 0.6rem;
  color: var(--text);
  font-size: 0.75rem;
}

.assistant-memory-chip button {
  width: 1.3rem;
  height: 1.3rem;
  border-radius: 999px;
  border: 0;
  background: color-mix(in srgb, var(--surface-3) 40%, transparent);
  color: var(--text-muted);
  padding: 0;
}

.assistant-memory-compose {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.55rem;
  align-items: center;
}

.assistant-memory-compose input {
  min-width: 0;
  border-radius: 16px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  background: color-mix(in srgb, var(--surface) 84%, transparent);
  color: var(--text);
  padding: 0.76rem 0.9rem;
}

.assistant-memory-compose input:focus {
  outline: none;
  border-color: color-mix(in srgb, #4bc7a6 58%, var(--border));
  box-shadow: 0 0 0 3px rgba(75, 199, 166, 0.12);
}

.assistant-chip-group,
.assistant-inline-history {
  display: flex;
  flex-wrap: wrap;
  gap: 0.34rem;
}

.assistant-chip-group {
  width: 100%;
  justify-content: center;
}

.assistant-chip-section {
  display: grid;
  gap: 0.38rem;
}

.assistant-chip-section.starter-state {
  justify-items: center;
  align-content: start;
  width: min(100%, 860px);
  gap: 0.5rem;
  padding: 0;
  margin-top: 0;
  margin-inline: auto;
}

.assistant-empty-copy {
  margin: 0;
  max-width: 30rem;
  text-align: center;
  color: color-mix(in srgb, var(--text) 92%, #f2f7ff);
  line-height: 1.4;
  font-size: 0.84rem;
  font-weight: 500;
  justify-self: center;
}

.assistant-empty-kicker {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.assistant-empty-hero.simple {
  display: grid;
  gap: 0.42rem;
  justify-items: center;
  align-content: start;
  width: min(100%, 42rem);
  margin: 0 auto;
  padding: 0;
  text-align: center;
}

.assistant-empty-hero.simple h4 {
  margin: 0;
  font-size: 1.85rem;
  line-height: 1.04;
  letter-spacing: -0.03em;
  max-width: 34rem;
}

.assistant-empty-hero.simple p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.86rem;
  line-height: 1.42;
  max-width: 32rem;
}

.assistant-empty-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
}

.assistant-empty-subcopy {
  margin: 0;
  max-width: 22rem;
  text-align: center;
  color: var(--text-muted);
  line-height: 1.35;
  font-size: 0.74rem;
}

.assistant-chip,
.assistant-inline-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
  width: auto;
  max-width: none;
  min-width: 0;
  min-height: 2rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 72%, transparent);
  color: var(--text-muted);
  padding: 0.42rem 0.82rem;
  font-size: 0.72rem;
  line-height: 1.1;
  white-space: nowrap;
  text-align: center;
}

.assistant-chip-section.starter-state .assistant-chip {
  min-height: 0;
  border: 1px solid color-mix(in srgb, var(--surface-3) 34%, var(--border));
  background: color-mix(in srgb, var(--surface-2) 88%, transparent);
  color: var(--text);
  padding: 0.56rem 0.82rem;
  font-size: 0.8rem;
  font-weight: 600;
  box-shadow: none;
  white-space: nowrap;
  text-align: center;
  justify-content: center;
  line-height: 1.2;
}

.assistant-chip:hover,
.assistant-inline-chip:hover {
  color: var(--text);
  border-color: color-mix(in srgb, var(--accent) 28%, var(--border));
}

.assistant-chip-section.starter-state .assistant-chip:hover {
  color: var(--text);
  filter: none;
  border-color: color-mix(in srgb, var(--accent) 28%, var(--border));
}

.assistant-input-form {
  display: block;
}

.assistant-composer {
  border: 1px solid color-mix(in srgb, var(--surface-3) 18%, transparent);
  border-radius: 28px;
  padding: 0.44rem 0.44rem 0.44rem 0.92rem;
  background:
    linear-gradient(90deg, rgba(53, 39, 98, 0.24), rgba(5, 16, 28, 0.76) 32%, rgba(4, 12, 22, 0.96));
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.56rem;
  align-items: end;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.02), 0 14px 30px rgba(0, 0, 0, 0.16);
  transition: border-color 160ms ease, box-shadow 160ms ease, background 160ms ease;
}

.assistant-composer-field {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: start;
  gap: 0.58rem;
}

.assistant-composer-mark {
  width: 1.95rem;
  height: 1.95rem;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid color-mix(in srgb, var(--surface-3) 18%, transparent);
  margin-top: 0.12rem;
}

.assistant-composer-mark .assistant-brand-mark {
  width: 1.28rem;
  height: auto;
}

.assistant-composer-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
  flex-wrap: wrap;
}

.assistant-composer-head strong {
  font-size: 0.82rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.assistant-composer-head span {
  color: var(--text-muted);
  font-size: 0.76rem;
  line-height: 1.4;
}

.assistant-composer:focus-within {
  border-color: color-mix(in srgb, #4bc7a6 58%, var(--border));
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.03),
    0 0 0 3px rgba(75, 199, 166, 0.12),
    0 12px 34px rgba(0, 0, 0, 0.12);
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 98%, #152131), color-mix(in srgb, var(--surface) 96%, #101928));
}

.assistant-input-form textarea {
  min-height: 44px;
  max-height: 220px;
  border: 0;
  padding: 0.28rem 0 0.08rem;
  background: transparent;
  resize: none;
  line-height: 1.5;
  font-size: 1rem;
}

.assistant-input-form textarea:focus {
  outline: none;
  box-shadow: none;
  border-color: transparent;
}

.assistant-composer-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.assistant-composer-hint {
  display: none;
}

.assistant-send-btn {
  justify-self: end;
  border: 0;
  border-radius: 999px;
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 82%, #1c8f7d), color-mix(in srgb, var(--accent-2) 86%, #123c6c));
  color: #f7fbff;
  padding: 0.72rem 1rem;
  font-weight: 700;
  min-width: 5rem;
  display: inline-flex;
  align-items: center;
  gap: 0.34rem;
}

.assistant-send-icon {
  font-size: 0.86rem;
  line-height: 1;
}

.assistant-send-btn:hover {
  filter: brightness(1.04);
}

body[data-theme='light'] .assistant-context-pill,
body[data-theme='light'] .assistant-chip,
body[data-theme='light'] .assistant-inline-chip {
  background: linear-gradient(180deg, #ffffff, #f6f9ff);
  border-color: #d5deee;
  color: #55637d;
}

body[data-theme='light'] .assistant-mode-pill,
body[data-theme='light'] .assistant-memory-panel,
body[data-theme='light'] .assistant-citation-pill,
body[data-theme='light'] .assistant-review-col,
body[data-theme='light'] .assistant-why-toggle,
body[data-theme='light'] .assistant-why-drawer,
body[data-theme='light'] .assistant-followup-btn,
body[data-theme='light'] .assistant-action-btn,
body[data-theme='light'] .assistant-memory-chip,
body[data-theme='light'] .assistant-memory-compose input {
  background: linear-gradient(180deg, #ffffff, #f6f9ff);
  border-color: #d7e0f0;
}

body[data-theme='light'] .assistant-mode-pill.active {
  background: linear-gradient(180deg, rgba(34, 168, 132, 0.14), #f4fbf8);
  border-color: rgba(34, 168, 132, 0.36);
  box-shadow: 0 10px 24px rgba(16, 23, 43, 0.06);
}

body[data-theme='light'] .assistant-thread-wrap {
  background: linear-gradient(180deg, #ffffff, #f4f8ff);
  border-color: #d8e1f1;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.7), 0 12px 24px rgba(16, 23, 43, 0.06);
}

body[data-theme='light'] .assistant-chip-section.starter-state .assistant-chip {
  background: #ffffff;
  color: #142033;
  box-shadow: none;
  border-color: #d5deee;
}

body[data-theme='light'] .assistant-message.assistant .assistant-bubble {
  background: linear-gradient(180deg, #ffffff, #f5f8ff);
  border-color: #d7e0f0;
}

body[data-theme='light'] .assistant-message.user .assistant-bubble {
  background: linear-gradient(145deg, rgba(12, 96, 248, 0.12), rgba(0, 188, 214, 0.08), #f6f9ff);
  border-color: rgba(12, 96, 248, 0.2);
}

body[data-theme='light'] .assistant-composer {
  background: linear-gradient(180deg, #ffffff, #f5f8ff);
  border-color: #d6dfef;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.7), 0 12px 24px rgba(16, 23, 43, 0.06);
}

body[data-theme='light'] .assistant-composer:focus-within {
  border-color: color-mix(in srgb, #28a07f 45%, #d6dfef);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.7),
    0 0 0 3px rgba(40, 160, 127, 0.12),
    0 12px 24px rgba(16, 23, 43, 0.06);
  background: linear-gradient(180deg, #ffffff, #f2f9f6);
}

body[data-theme='light'] .assistant-guardrail {
  border-color: rgba(198, 124, 26, 0.22);
  background: linear-gradient(180deg, rgba(255, 211, 152, 0.42), #fffaf3);
}

body[data-theme='light'] .assistant-guardrail strong {
  color: #8d4d00;
}

body[data-theme='light'] .assistant-mode-chip {
  background: rgba(34, 168, 132, 0.12);
  border-color: rgba(34, 168, 132, 0.24);
  color: #12755c;
}

.assistant-send-btn:disabled,
.assistant-input-form textarea:disabled {
  opacity: 0.72;
}

.assistant-typing-dots {
  display: inline-flex;
  align-items: center;
  gap: 0.38rem;
  min-height: 1rem;
}

.assistant-typing-dots span {
  width: 0.42rem;
  height: 0.42rem;
  border-radius: 999px;
  background: color-mix(in srgb, var(--accent-2) 68%, var(--text-muted));
  animation: assistant-dot 1.1s infinite ease-in-out;
}

.assistant-typing-dots span:nth-child(2) {
  animation-delay: 0.14s;
}

.assistant-typing-dots span:nth-child(3) {
  animation-delay: 0.28s;
}

.assistant-message.streaming .assistant-bubble {
  animation: assistant-bubble-in 280ms ease-out;
}

.assistant-message.streaming .assistant-answer-copy,
.assistant-message.streaming .assistant-answer-block,
.assistant-message.streaming .assistant-citation-row,
.assistant-message.streaming .assistant-answer-tools,
.assistant-message.streaming .assistant-action-row {
  animation: assistant-copy-in 520ms ease-out both;
}

.assistant-fab {
  position: fixed;
  right: 1.15rem;
  bottom: calc(1.15rem + env(safe-area-inset-bottom, 0px));
  z-index: 40;
  border: 1px solid rgba(122, 139, 201, 0.24);
  border-radius: 999px;
  background:
    radial-gradient(circle at 78% 80%, rgba(115, 120, 255, 0.14), transparent 34%),
    radial-gradient(circle at 24% 22%, rgba(68, 198, 255, 0.09), transparent 38%),
    linear-gradient(145deg, rgba(17, 24, 37, 0.95), rgba(20, 28, 43, 0.96) 52%, rgba(27, 36, 57, 0.97) 100%);
  color: #f3fbff;
  box-shadow:
    0 14px 30px rgba(5, 16, 32, 0.28),
    0 0 0 1px rgba(255, 255, 255, 0.04) inset,
    0 0 20px rgba(96, 113, 255, 0.08);
  backdrop-filter: blur(16px) saturate(118%);
  padding: 0.68rem 0.86rem;
  display: inline-flex;
  align-items: center;
  gap: 0.64rem;
  min-width: 0;
}

.assistant-fab:hover {
  transform: translateY(-1px);
  box-shadow:
    0 16px 34px rgba(5, 16, 32, 0.32),
    0 0 0 1px rgba(255, 255, 255, 0.05) inset,
    0 0 24px rgba(96, 113, 255, 0.12);
}

.assistant-fab-icon {
  width: 2.35rem;
  height: 2.35rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid rgba(114, 131, 210, 0.44);
  background:
    radial-gradient(circle at 50% 50%, rgba(88, 114, 255, 0.12), transparent 62%),
    linear-gradient(180deg, rgba(24, 34, 54, 0.94), rgba(18, 27, 43, 0.96));
  color: #8fc7ff;
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, 0.03),
    0 0 14px rgba(92, 109, 255, 0.1);
}

.assistant-fab-icon svg {
  width: 1.05rem;
  height: 1.05rem;
}

.assistant-fab-icon .assistant-brand-mark {
  width: 1.34rem;
  height: auto;
}

.assistant-fab-copy {
  display: grid;
  gap: 0.08rem;
  text-align: left;
}

.assistant-fab-copy strong {
  font-size: 0.84rem;
  line-height: 1.1;
  display: inline-flex;
  align-items: center;
  flex-wrap: wrap;
}

.assistant-fab-copy small {
  font-size: 0.72rem;
  color: rgba(226, 235, 252, 0.58);
}

.assistant-fab:not(.mobile) {
  padding: 0.68rem 0.86rem;
  gap: 0.68rem;
}

.assistant-fab-mini {
  display: none;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #8fc7ff;
}

body[data-theme='light'] .assistant-fab {
  border-color: rgba(112, 127, 191, 0.24);
  background:
    radial-gradient(circle at 78% 80%, rgba(122, 128, 255, 0.14), transparent 34%),
    radial-gradient(circle at 24% 22%, rgba(104, 181, 255, 0.12), transparent 38%),
    linear-gradient(145deg, rgba(239, 244, 252, 0.97), rgba(232, 238, 248, 0.97) 52%, rgba(224, 232, 246, 0.98) 100%);
  color: #13253f;
  box-shadow:
    0 16px 32px rgba(16, 23, 43, 0.12),
    0 0 0 1px rgba(255, 255, 255, 0.55) inset,
    0 0 22px rgba(96, 113, 255, 0.08);
}

body[data-theme='light'] .assistant-fab-icon {
  border-color: rgba(109, 124, 196, 0.32);
  background:
    radial-gradient(circle at 50% 50%, rgba(88, 114, 255, 0.12), transparent 62%),
    linear-gradient(180deg, rgba(247, 250, 255, 0.98), rgba(232, 238, 248, 0.98));
  color: #3f67c0;
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, 0.62),
    0 0 14px rgba(96, 113, 255, 0.08);
}

body[data-theme='light'] .assistant-fab-copy small {
  color: #5c7383;
}

body[data-theme='light'] .assistant-fab-mini {
  color: #3f67c0;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.9rem;
}

.form-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.form-field {
  display: grid;
  gap: 0.45rem;
}

.form-field.full {
  grid-column: 1 / -1;
}

.form-field label {
  font-size: 0.81rem;
  color: var(--text-muted);
  font-weight: 700;
}

input,
select,
textarea {
  width: 100%;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface-2) 80%, transparent);
  padding: 0.62rem 0.75rem;
  transition: border-color 160ms ease, box-shadow 160ms ease;
}

select {
  color: var(--text);
}

select option,
select optgroup {
  color: #0f172a;
  background: #f8fafc;
}

select option:checked {
  color: #0f172a;
  background: #dbeafe;
}

textarea {
  min-height: 90px;
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  outline: 0;
  border-color: color-mix(in srgb, var(--accent) 65%, var(--border));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 24%, transparent);
}

.error-note {
  color: var(--danger);
  font-size: 0.79rem;
  font-weight: 600;
}

input.has-error,
select.has-error,
textarea.has-error {
  border-color: color-mix(in srgb, var(--danger) 70%, var(--border));
  background: color-mix(in srgb, var(--danger-soft) 34%, var(--surface));
}

.rpe-wrap {
  display: grid;
  gap: 0.42rem;
}

input[type='range'] {
  padding: 0;
  accent-color: var(--accent);
  height: 8px;
  background: transparent;
}

.range-meta {
  display: flex;
  justify-content: space-between;
  color: var(--text-muted);
  font-size: 0.75rem;
}

.chip-group {
  display: flex;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.chip {
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 80%, transparent);
  color: var(--text-muted);
  border-radius: 999px;
  padding: 0.4rem 0.72rem;
  font-size: 0.76rem;
  font-weight: 700;
}

.chip.active {
  background: color-mix(in srgb, var(--accent-soft) 88%, transparent);
  color: var(--accent-2);
  border-color: color-mix(in srgb, var(--accent) 50%, var(--border));
}

.conditional-section {
  margin-top: 0.2rem;
  border-top: 1px dashed var(--border);
  padding-top: 0.95rem;
  display: grid;
  gap: 0.85rem;
}

.helper {
  font-size: 0.76rem;
  color: var(--text-muted);
}

.exercise-item {
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.7rem;
  background: color-mix(in srgb, var(--surface-3) 78%, transparent);
  display: grid;
  gap: 0.5rem;
}

.exercise-grid {
  display: grid;
  grid-template-columns: 2fr repeat(4, minmax(0, 1fr)) auto;
  gap: 0.55rem;
  align-items: end;
}

.exercise-grid .btn {
  padding: 0.58rem 0.65rem;
}

.list {
  display: grid;
  gap: 0.6rem;
}

.list-pagination {
  margin-top: 0.75rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
  flex-wrap: wrap;
}

.list-pagination small {
  color: var(--text-muted);
  font-size: 0.78rem;
}

.session-item {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 0.82rem;
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  display: flex;
  justify-content: space-between;
  gap: 0.85rem;
  align-items: center;
  transition: transform 170ms ease, box-shadow 170ms ease, border-color 170ms ease;
}

.session-item:hover {
  transform: translateY(-1px);
  box-shadow: var(--shadow-sm);
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
}

.session-main {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.type-icon {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  display: grid;
  place-items: center;
  background: transparent;
  color: inherit;
  flex: 0 0 auto;
}

.activity-glyph {
  --activity-color: var(--accent-2);
  --activity-bg: color-mix(in srgb, var(--surface-3) 82%, transparent);
  width: 100%;
  height: 100%;
  border-radius: inherit;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background:
    radial-gradient(circle at 50% 42%, color-mix(in srgb, var(--activity-color) 16%, transparent), transparent 58%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 86%, transparent), color-mix(in srgb, var(--surface) 92%, transparent));
  border: 1px solid color-mix(in srgb, var(--activity-color) 26%, var(--border));
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.04),
    0 12px 24px rgba(3, 7, 18, 0.16);
  color: var(--activity-color);
}

.activity-glyph--strain {
  --activity-color: #ff9a59;
}

.activity-glyph--recovery {
  --activity-color: #4ce0c8;
}

.activity-glyph--sleep {
  --activity-color: #6d9dff;
}

.activity-icon-svg {
  width: 1.18rem;
  height: 1.18rem;
  display: block;
}

.activity-icon-svg [stroke] {
  stroke-width: 1.6 !important;
}

.session-meta strong {
  display: block;
  font-size: 0.93rem;
}

.session-meta small {
  color: var(--text-muted);
  font-size: 0.76rem;
}

.session-side {
  text-align: right;
}

@media (max-width: 720px) {
  .list-pagination {
    align-items: stretch;
  }

  .list-pagination .actions {
    width: 100%;
    justify-content: space-between;
  }
}

.context-note {
  margin: 0.7rem 0 0;
  color: var(--text-muted);
  font-size: 0.76rem;
  line-height: 1.5;
}

.dashboard-context-note {
  margin-top: -0.3rem;
}

.dashboard-footer-note {
  margin-top: 0.55rem;
  text-align: center;
}

.session-side strong {
  display: block;
  font-size: 0.9rem;
}

.session-side small {
  color: var(--text-muted);
  font-size: 0.75rem;
}

.empty-state,
.error-state,
.loading-state {
  border: 1px dashed var(--border);
  background: color-mix(in srgb, var(--surface) 92%, var(--surface-2));
  border-radius: var(--radius-md);
  padding: 1.2rem;
  text-align: center;
  color: var(--text-muted);
}

.error-state {
  border-color: color-mix(in srgb, var(--danger) 55%, var(--border));
  color: var(--danger);
  background: color-mix(in srgb, var(--danger-soft) 28%, var(--surface));
}

.bar-chart {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.56rem;
  min-height: 182px;
  padding: 0.2rem 0.1rem 0;
  align-items: end;
}

.line-chart-wrap {
  display: grid;
  gap: 0.65rem;
}

.line-chart-svg {
  width: 100%;
  height: 232px;
  border-radius: 16px;
  border: 1px solid var(--border);
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 88%, transparent), color-mix(in srgb, var(--surface) 86%, transparent));
}

.line-axis {
  stroke: color-mix(in srgb, var(--border) 82%, transparent);
  stroke-width: 2;
}

.line-area {
  fill: color-mix(in srgb, var(--accent-soft) 88%, transparent);
}

.line-path {
  fill: none;
  stroke: var(--accent-2);
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.line-point {
  fill: color-mix(in srgb, var(--accent-2) 70%, #fff);
  stroke: color-mix(in srgb, var(--bg-elevated) 80%, #000);
  stroke-width: 2;
}

.line-chart-labels {
  display: grid;
  grid-template-columns: repeat(8, minmax(0, 1fr));
  gap: 0.35rem;
}

.line-label {
  text-align: center;
  display: grid;
  gap: 0.14rem;
}

.line-label strong {
  font-size: 0.78rem;
  letter-spacing: -0.01em;
}

.line-label span {
  font-size: 0.68rem;
  color: var(--text-muted);
}

.line-label.sparse {
  min-height: 2.1rem;
}

.bar-col {
  display: grid;
  gap: 0.28rem;
  justify-items: center;
}

.bar {
  width: 100%;
  border-radius: 10px;
  background: linear-gradient(180deg, color-mix(in srgb, var(--accent-2) 78%, #fff) 0%, var(--accent) 100%);
  box-shadow: 0 10px 26px rgba(1, 58, 85, 0.4);
  min-height: 8px;
  transition: height 240ms ease;
}

.bar-label {
  font-size: 0.68rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.bar-value {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--text-muted);
}

.weekly-bars {
  display: grid;
  grid-template-columns: repeat(8, minmax(0, 1fr));
  gap: 0.52rem;
  min-height: 188px;
  padding: 0.2rem 0.1rem 0;
  align-items: end;
}

.breakdown-item {
  display: grid;
  gap: 0.35rem;
}

.breakdown-head {
  display: flex;
  justify-content: space-between;
  font-size: 0.82rem;
  color: var(--text-muted);
}

.progress {
  height: 9px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
  border: 1px solid var(--border);
  overflow: hidden;
}

.progress > span {
  display: block;
  height: 100%;
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
}

.calendar-toolbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.7rem;
}

.calendar-shell > .grid.two-up {
  grid-template-columns: minmax(0, 1.1fr) minmax(340px, 0.9fr);
  align-items: start;
}

.calendar-shell .calendar-month-card {
  padding: 1rem;
}

.calendar-month-controls {
  display: flex;
  align-items: center;
  gap: 0.7rem;
}

.calendar-month-controls h3 {
  margin: 0;
}

.calendar-month-controls input[type='month'] {
  width: auto;
  min-width: 155px;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.45rem;
}

.calendar-dow,
.calendar-cell {
  border-radius: 12px;
}

.calendar-dow {
  text-align: center;
  font-size: 0.72rem;
  color: var(--text-muted);
  padding: 0.28rem;
  font-weight: 700;
}

.calendar-cell {
  min-height: 78px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 86%, transparent);
  padding: 0.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  align-items: flex-start;
  justify-content: space-between;
}

.calendar-cell.outside {
  opacity: 0.45;
  background: color-mix(in srgb, var(--surface) 68%, transparent);
}

.calendar-cell.today {
  border-color: color-mix(in srgb, var(--accent) 58%, var(--border));
}

.calendar-cell.selected {
  box-shadow: inset 0 0 0 2px color-mix(in srgb, var(--accent) 55%, transparent);
}

.calendar-cell .day-number {
  font-size: 0.84rem;
  font-weight: 700;
}

.calendar-plan-count {
  align-self: flex-end;
  min-width: 1.2rem;
  height: 1.2rem;
  padding: 0 0.28rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--accent) 40%, var(--border));
  background: color-mix(in srgb, var(--accent-soft) 82%, transparent);
  color: var(--accent-2);
  font-size: 0.68rem;
  font-weight: 800;
  display: grid;
  place-items: center;
}

.mobile-calendar-shell .grid.two-up {
  gap: 0.82rem;
}

.mobile-calendar-shell .calendar-month-card,
.mobile-calendar-shell .calendar-day-card {
  border-radius: 22px;
  padding: 1rem;
}

.mobile-calendar-shell .calendar-toolbar {
  flex-direction: column;
  align-items: stretch;
  gap: 0.78rem;
}

.mobile-calendar-shell .calendar-toolbar .actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.44rem;
}

.mobile-calendar-shell .calendar-toolbar .actions .btn {
  justify-content: center;
  min-height: 2.7rem;
  border-radius: 14px;
}

.mobile-calendar-shell .calendar-month-controls {
  justify-content: space-between;
  align-items: center;
  gap: 0.56rem;
  padding: 0.78rem 0.82rem;
  border-radius: 16px;
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
  border: 1px solid color-mix(in srgb, var(--border) 88%, transparent);
}

.mobile-calendar-shell .calendar-month-controls h3 {
  font-size: 1rem;
  letter-spacing: -0.02em;
}

.mobile-calendar-shell .calendar-month-controls input[type='month'] {
  min-width: 136px;
  border-radius: 12px;
  background: color-mix(in srgb, var(--surface) 82%, var(--surface-2));
}

.mobile-calendar-shell .calendar-grid {
  gap: 0.34rem;
}

.mobile-calendar-shell .calendar-cell {
  border-radius: 14px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 92%, transparent), color-mix(in srgb, var(--surface-2) 90%, transparent));
  border-color: color-mix(in srgb, var(--border) 86%, transparent);
}

.mobile-calendar-shell .calendar-cell.selected {
  box-shadow:
    inset 0 0 0 1px color-mix(in srgb, var(--accent) 46%, transparent),
    0 10px 20px rgba(0, 0, 0, 0.14);
}

.mobile-calendar-shell .calendar-cell.today {
  border-color: color-mix(in srgb, var(--accent) 62%, var(--border));
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--accent-soft) 18%, var(--surface)));
}

.mobile-calendar-shell .calendar-cell .day-number {
  font-size: 0.8rem;
}

.mobile-calendar-shell .calendar-dow {
  font-size: 0.66rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.mobile-calendar-shell .calendar-day-card .toolbar {
  align-items: flex-start;
}

.mobile-calendar-shell .calendar-day-card .toolbar .muted {
  font-size: 0.74rem;
}

.mobile-calendar-shell .calendar-day-card .detail-item {
  border-radius: 14px;
  background: color-mix(in srgb, var(--surface-2) 74%, transparent);
}

.day-dots {
  display: flex;
  gap: 0.2rem;
  flex-wrap: wrap;
}

.dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--accent);
}

.dot.run {
  background: #4b8eff;
}

.dot.gym {
  background: #ff9d4d;
}

.dot.football {
  background: #17db8f;
}

.dot.mobility {
  background: #c081ff;
}

.dot.other {
  background: #8fa5c6;
}

.mobile-tabbar {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 50;
  background: color-mix(in srgb, var(--bg-elevated) 90%, transparent);
  backdrop-filter: blur(12px);
  border-top: 1px solid var(--border);
  display: none;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 0.25rem;
  padding: 0.45rem 0.5rem calc(0.45rem + env(safe-area-inset-bottom));
}

.mobile-tab {
  border-radius: 12px;
  padding: 0.45rem 0.3rem;
  display: grid;
  gap: 0.15rem;
  justify-items: center;
  font-size: 0.68rem;
}

.mobile-tab .icon-slot,
.type-icon svg,
.btn svg,
.metric-head svg {
  width: 18px;
  height: 18px;
}

.icon-slot svg {
  width: 16px;
  height: 16px;
}

.toast-root {
  position: fixed;
  top: 1rem;
  right: 1rem;
  z-index: 120;
  display: grid;
  gap: 0.45rem;
}

.toast {
  min-width: 220px;
  padding: 0.7rem 0.85rem;
  border-radius: 12px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  display: flex;
  justify-content: space-between;
  gap: 0.8rem;
  align-items: center;
  animation: slide-up 220ms ease;
}

.toast.success {
  border-color: color-mix(in srgb, var(--success) 35%, var(--border));
}

.toast.error {
  border-color: color-mix(in srgb, var(--danger) 40%, var(--border));
}

.toast button {
  border: 0;
  background: transparent;
  color: var(--text-muted);
}

.modal-root {
  position: fixed;
  inset: 0;
  z-index: 110;
  display: grid;
  place-items: center;
  padding: 1rem;
  box-sizing: border-box;
  overflow: hidden;
  background: rgba(2, 5, 12, 0.84);
  backdrop-filter: blur(10px);
}

.modal-root.hidden {
  display: none;
}

.modal {
  width: min(620px, 100%);
  max-height: min(85vh, 860px);
  overflow: auto;
  background: linear-gradient(170deg, var(--surface), var(--surface-2));
  border-radius: 20px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-md);
  padding: 1.1rem;
  display: grid;
  gap: 1rem;
}

.modal.assistant-modal {
  width: min(920px, 100%);
  max-height: min(90vh, 900px);
  padding: 1.2rem;
  background:
    radial-gradient(circle at top, color-mix(in srgb, var(--accent-soft) 28%, transparent), transparent 42%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 99%, #0b111b), color-mix(in srgb, var(--bg-elevated) 98%, #08101a));
  border-color: color-mix(in srgb, var(--accent) 12%, var(--border));
}

body[data-theme='light'] .assistant-context-row {
  background: transparent;
  border-color: transparent;
}

@keyframes assistant-dot {
  0%, 80%, 100% { opacity: 0.35; transform: translateY(0); }
  40% { opacity: 1; transform: translateY(-2px); }
}

@keyframes assistant-bubble-in {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes assistant-copy-in {
  from { opacity: 0; transform: translateY(4px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes assistant-modal-in {
  from { opacity: 0; transform: translateY(8px) scale(0.99); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

@keyframes assistant-drawer-in {
  from { opacity: 0; transform: translateY(-4px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes assistant-cursor-blink {
  0%, 49% { opacity: 1; }
  50%, 100% { opacity: 0; }
}

@keyframes ring-fill-in {
  from {
    stroke-dashoffset: 339.3;
    opacity: 0.55;
  }
  to {
    opacity: 1;
  }
}

.modal header {
  display: flex;
  justify-content: space-between;
  gap: 0.8rem;
}

.modal header h3 {
  margin: 0;
}

.modal-close {
  border: 0;
  background: color-mix(in srgb, var(--surface-2) 80%, transparent);
  border-radius: 10px;
  padding: 0.4rem 0.6rem;
  color: var(--text-muted);
}

.detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

.detail-item {
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
  border: 1px solid var(--border);
  border-radius: 11px;
  padding: 0.6rem;
}

.detail-item strong {
  display: block;
  font-size: 0.82rem;
  color: var(--text-muted);
}

.detail-item span {
  font-size: 0.9rem;
  font-weight: 600;
}

.detail-item small {
  display: block;
  margin-top: 0.2rem;
  font-size: 0.74rem;
  color: var(--text-muted);
}

.sleep-quality-stack {
  display: grid;
  gap: 0.72rem;
  margin-top: 0.9rem;
}

.sleep-quality-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.6rem;
}

.sleep-quality-inline {
  margin: 0;
  font-size: 0.8rem;
  color: var(--text-muted);
}

.sleep-quality-inline strong {
  color: var(--text);
  font-weight: 600;
  margin-right: 0.35rem;
}

.session-detail-shell {
  display: grid;
  gap: 0.9rem;
}

.session-detail-hero {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  gap: 0.9rem;
  align-items: center;
  padding: 0.95rem 1rem;
  border: 1px solid color-mix(in srgb, var(--accent) 16%, var(--border));
  border-radius: 18px;
  background:
    radial-gradient(circle at top right, rgba(4, 117, 192, 0.08), transparent 34%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 96%, transparent));
}

.session-detail-type-icon {
  width: 3rem;
  height: 3rem;
  border-radius: 16px;
  border: 0;
  background: transparent;
  color: inherit;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.session-detail-type-icon .activity-icon-svg {
  width: 1.4rem;
  height: 1.4rem;
}

.coach-feed-row-main,
.coach-session-track-title {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  min-width: 0;
}

.coach-activity-type-icon {
  width: 38px;
  height: 38px;
  border-radius: 12px;
}

.coach-feed-row-main > div {
  min-width: 0;
}

.session-detail-hero-copy {
  display: grid;
  gap: 0.45rem;
  min-width: 0;
}

.session-detail-hero-copy h4 {
  margin: 0;
  font-size: 1.1rem;
  letter-spacing: -0.02em;
}

.session-detail-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
}

.session-detail-score {
  display: grid;
  gap: 0.15rem;
  justify-items: end;
  text-align: right;
}

.session-detail-score strong {
  font-size: 1.3rem;
  letter-spacing: -0.03em;
}

.session-detail-score span {
  color: var(--text-muted);
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.session-detail-section {
  display: grid;
  gap: 0.6rem;
}

.session-detail-section .toolbar h4 {
  margin: 0;
  font-size: 0.96rem;
}

.session-detail-tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
}

.session-detail-actions {
  align-items: center;
}

.section-nav-card {
  padding: 1rem 1.05rem;
}

.section-nav-card .filters {
  gap: 0.5rem;
}

.settings-hub {
  padding: 0.8rem;
}

.settings-hub-list {
  display: grid;
  gap: 0.5rem;
}

.settings-hub-item {
  width: 100%;
  border: 1px solid var(--border);
  border-radius: 14px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 88%, transparent), color-mix(in srgb, var(--surface-2) 80%, transparent));
  color: var(--text);
  display: flex;
  justify-content: flex-start;
  align-items: center;
  gap: 0.85rem;
  text-align: left;
  padding: 0.88rem 0.96rem;
  transition: border-color 150ms ease, transform 150ms ease, box-shadow 150ms ease;
}

.settings-hub-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface-2) 84%, transparent);
  color: var(--accent-2);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  flex-shrink: 0;
  align-self: center;
  margin-top: 0;
  line-height: 0;
}

.settings-hub-icon svg {
  width: 18px;
  height: 18px;
  display: block;
  margin: auto;
}

.settings-hub-copy {
  display: block;
  min-width: 0;
}

.settings-hub-copy strong {
  display: block;
  font-size: 0.92rem;
  letter-spacing: -0.01em;
}

.settings-hub-copy > span {
  display: block;
  margin-top: 0.2rem;
  font-size: 0.78rem;
  color: var(--text-muted);
}

.settings-hub-item::after {
  content: '>';
  color: var(--text-muted);
  font-weight: 700;
  font-size: 0.85rem;
  margin-left: auto;
}

.settings-hub-item:hover {
  transform: translateY(-1px);
  border-color: color-mix(in srgb, var(--accent) 48%, var(--border));
  box-shadow: var(--shadow-sm);
}

.settings-hub-item:focus-visible {
  outline: 0;
  border-color: color-mix(in srgb, var(--accent) 64%, var(--border));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 25%, transparent);
}

.settings-integration-catalog {
  border: 1px solid var(--border);
  border-radius: 24px;
  padding: 1.15rem;
  background:
    radial-gradient(circle at 100% 0%, color-mix(in srgb, var(--accent) 12%, transparent), transparent 34%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 92%, transparent), color-mix(in srgb, var(--surface-2) 78%, transparent));
}

.settings-integration-catalog-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  padding-bottom: 0.95rem;
  border-bottom: 1px solid var(--border);
}

.settings-integration-catalog-head h3 {
  margin: 0;
  font-size: 1.08rem;
}

.settings-integration-catalog-head p {
  max-width: 62ch;
  margin: 0.28rem 0 0;
}

.settings-catalog-count {
  white-space: nowrap;
  border: 1px solid color-mix(in srgb, var(--success) 30%, var(--border));
  border-radius: 999px;
  padding: 0.42rem 0.68rem;
  color: color-mix(in srgb, var(--success) 72%, white 28%);
  background: color-mix(in srgb, var(--success) 10%, transparent);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.settings-catalog-groups {
  display: grid;
  gap: 1rem;
  margin-top: 1rem;
}

.settings-catalog-group {
  display: grid;
  gap: 0.55rem;
}

.settings-catalog-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.55rem;
}

.settings-catalog-item {
  width: 100%;
  min-height: 4.05rem;
  display: grid;
  gap: 0.9rem;
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 0.72rem 0.82rem;
  background: color-mix(in srgb, var(--surface) 84%, transparent);
  color: var(--text);
  text-align: left;
  cursor: default;
}

.settings-catalog-item.is-planned {
  opacity: 0.68;
}

.settings-catalog-item.is-available:hover {
  border-color: color-mix(in srgb, var(--accent) 58%, var(--border));
  background: color-mix(in srgb, var(--accent-soft) 28%, var(--surface));
}

.settings-catalog-item.is-connected {
  border-color: color-mix(in srgb, var(--success) 28%, var(--border));
}

.settings-catalog-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.9rem;
  min-width: 0;
}

.settings-catalog-identity {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  min-width: 0;
}

.settings-catalog-identity strong,
.settings-catalog-identity small {
  display: block;
}

.settings-catalog-identity strong {
  font-size: 0.94rem;
}

.settings-catalog-identity small {
  margin-top: 0.12rem;
  color: var(--text-muted);
  font-size: 0.72rem;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.settings-catalog-logo {
  width: 1.7rem;
  height: 1.7rem;
  flex: 0 0 auto;
  display: inline-grid;
  place-items: center;
  border-radius: 8px;
  border: 1px solid transparent;
  background: transparent;
  overflow: visible;
}

.settings-catalog-logo img {
  width: 1.15rem;
  height: 1.15rem;
  object-fit: contain;
  display: block;
}

.settings-catalog-logo--apple_health img,
.settings-catalog-logo--garmin img,
.settings-catalog-logo--google_calendar img,
.settings-catalog-logo--whoop img {
  width: 1.55rem;
  height: 1.55rem;
  border-radius: 7px;
}

.settings-catalog-logo--google_calendar img {
  width: 1.25rem;
  height: 1.25rem;
  border-radius: 6px;
}

.settings-catalog-logo--apple_health img,
.settings-catalog-logo--whoop img {
  width: 1.62rem;
  height: 1.62rem;
}

.settings-catalog-logo--strava img {
  width: 1.05rem;
  height: 1.05rem;
}

.settings-catalog-logo--oura img {
  width: 1.62rem;
  height: 1.62rem;
  border-radius: 7px;
}

.settings-catalog-logo--wahoo img {
  width: 1.76rem;
  height: 1.76rem;
  border-radius: 7px;
  max-width: none;
}

.settings-catalog-logo--pending {
  width: auto;
  min-width: 46px;
  padding: 0 0.42rem;
  color: var(--text-muted);
  font-size: 0.58rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.settings-catalog-status {
  display: inline-flex;
  align-items: center;
  gap: 0.34rem;
  color: var(--text-muted);
  font-size: 0.69rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.settings-catalog-metrics {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 0.42rem;
  padding-top: 0.62rem;
  border-top: 1px solid color-mix(in srgb, var(--border) 74%, transparent);
}

.settings-catalog-metrics span {
  display: grid;
  gap: 0.15rem;
  min-width: 0;
  color: var(--text-muted);
  font-size: 0.68rem;
  line-height: 1.15;
}

.settings-catalog-metrics strong {
  color: var(--text);
  font-size: 0.78rem;
}

.settings-catalog-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.48rem;
}

.settings-catalog-actions .btn {
  min-height: 2.35rem;
  padding: 0.55rem 0.78rem;
}

.settings-catalog-planned-note {
  margin: -0.25rem 0 0;
  color: var(--text-muted);
  font-size: 0.74rem;
  line-height: 1.35;
}

.settings-catalog-dot {
  width: 0.42rem;
  height: 0.42rem;
  border-radius: 999px;
  background: var(--success);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--success) 16%, transparent);
}

.settings-catalog-note {
  margin: 0.95rem 0 0;
  color: var(--text-muted);
  font-size: 0.78rem;
}

.settings-fusion-panel {
  border: 1px solid var(--border);
  border-radius: 24px;
  padding: 1.15rem;
  background:
    radial-gradient(circle at 0% 0%, color-mix(in srgb, var(--accent) 10%, transparent), transparent 32%),
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 90%, transparent), color-mix(in srgb, var(--surface-2) 76%, transparent));
}

.settings-fusion-title {
  display: flex;
  align-items: center;
  gap: 0.78rem;
}

.settings-fusion-title h3 {
  margin: 0;
  font-size: 1.08rem;
}

.settings-fusion-title p {
  margin: 0.28rem 0 0;
}

.settings-fusion-icon {
  width: 3rem;
  height: 3rem;
  flex: 0 0 auto;
  display: inline-grid;
  place-items: center;
  border-radius: 16px;
  color: color-mix(in srgb, var(--accent) 86%, white 14%);
  border: 1px solid color-mix(in srgb, var(--accent) 25%, var(--border));
  background:
    radial-gradient(circle at 32% 20%, color-mix(in srgb, var(--accent) 28%, transparent), transparent 56%),
    color-mix(in srgb, var(--surface-2) 82%, transparent);
  box-shadow: 0 14px 34px color-mix(in srgb, var(--accent) 14%, transparent);
}

.settings-fusion-icon svg {
  width: 1.45rem;
  height: 1.45rem;
}

.settings-fusion-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.72rem;
  margin-top: 1rem;
}

.settings-fusion-rule {
  min-height: 5.1rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.9rem;
  border: 1px solid color-mix(in srgb, var(--border) 86%, transparent);
  border-radius: 18px;
  padding: 0.9rem;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 86%, transparent), color-mix(in srgb, var(--surface-2) 76%, transparent));
}

.settings-fusion-rule strong {
  display: block;
  font-size: 0.93rem;
}

.settings-fusion-rule p {
  margin: 0.24rem 0 0;
  font-size: 0.78rem;
  line-height: 1.4;
}

.settings-fusion-source-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.72rem;
  margin-top: 0.72rem;
}

.settings-fusion-source-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.9rem;
  min-width: 0;
  border: 1px solid color-mix(in srgb, var(--accent) 18%, var(--border));
  border-radius: 18px;
  padding: 0.9rem;
  background:
    radial-gradient(circle at 100% 0%, color-mix(in srgb, var(--accent) 10%, transparent), transparent 44%),
    color-mix(in srgb, var(--surface) 86%, transparent);
}

.settings-fusion-source-copy,
.settings-fusion-source-copy strong,
.settings-fusion-source-copy small {
  display: block;
}

.settings-fusion-source-copy {
  min-width: 0;
}

.settings-fusion-source-label {
  display: block;
  color: var(--text-muted);
  font-size: 0.68rem;
  font-weight: 850;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.settings-fusion-source-copy strong {
  margin-top: 0.22rem;
  font-size: 1rem;
}

.settings-fusion-source-copy small {
  margin-top: 0.22rem;
  color: var(--text-muted);
  font-size: 0.74rem;
  line-height: 1.35;
}

.settings-fusion-source-control {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  min-width: 11.5rem;
}

.settings-fusion-source-logo {
  width: 1.9rem;
  height: 1.9rem;
  flex: 0 0 auto;
  display: inline-grid;
  place-items: center;
  border-radius: 9px;
  border: 1px solid transparent;
  background: transparent;
  overflow: visible;
}

.settings-fusion-source-logo img {
  width: 1.25rem;
  height: 1.25rem;
  object-fit: contain;
  display: block;
}

.settings-fusion-source-logo--apple_health img,
.settings-fusion-source-logo--garmin img,
.settings-fusion-source-logo--google_calendar img,
.settings-fusion-source-logo--whoop img {
  width: 1.68rem;
  height: 1.68rem;
  border-radius: 8px;
}

.settings-fusion-source-logo--strava img {
  width: 1.12rem;
  height: 1.12rem;
}

.settings-fusion-source-logo--oura img {
  width: 1.68rem;
  height: 1.68rem;
  border-radius: 8px;
}

.settings-fusion-source-logo--wahoo img {
  width: 1.82rem;
  height: 1.82rem;
  border-radius: 8px;
  max-width: none;
}

.settings-fusion-source-auto {
  color: color-mix(in srgb, var(--accent) 78%, white 22%);
  font-size: 0.64rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.settings-fusion-source-card select {
  min-width: 0;
  width: 100%;
}

@media (max-width: 760px) {
  .settings-integration-catalog-head,
  .settings-catalog-row {
    align-items: stretch;
    flex-direction: column;
  }

  .settings-catalog-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .settings-catalog-grid {
    grid-template-columns: 1fr;
  }

  .settings-fusion-controls,
  .settings-fusion-source-grid {
    grid-template-columns: 1fr;
  }

  .settings-fusion-rule,
  .settings-fusion-source-card {
    align-items: stretch;
    flex-direction: column;
  }

  .settings-fusion-source-control {
    min-width: 0;
    width: 100%;
  }

  .settings-catalog-count {
    width: fit-content;
  }
}

.settings-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.72rem;
  border: 1px solid var(--border);
  border-radius: 13px;
  padding: 0.76rem 0.86rem;
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface) 84%, transparent), color-mix(in srgb, var(--surface-2) 76%, transparent));
}

.settings-row strong svg {
  width: 16px;
  height: 16px;
  display: block;
}

.settings-row .actions {
  justify-content: flex-end;
}

.settings-shell .settings-list {
  gap: 0.56rem;
}

.settings-shell .form-grid {
  gap: 0.8rem;
}

.settings-shell .conditional-section {
  gap: 0.72rem;
}

.plan-row {
  align-items: center;
}

.compact-actions {
  gap: 0.45rem;
  flex-wrap: wrap;
}

.review-toolbar-card {
  padding-block: 0.95rem;
}

.review-toolbar-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.9rem;
}

.review-toolbar-group {
  display: grid;
  gap: 0.55rem;
}

.review-toolbar-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.plan-list {
  display: grid;
  gap: 0.7rem;
}

.plan-session-item {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 0.8rem;
  padding: 0.8rem 0.9rem;
  border: 1px solid var(--border);
  border-radius: 14px;
  background: color-mix(in srgb, var(--surface) 86%, transparent);
}

.plan-session-copy {
  min-width: 0;
  display: grid;
  gap: 0.35rem;
}

.plan-session-head {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.plan-session-meta {
  margin: 0;
  line-height: 1.5;
}

.plan-session-actions {
  justify-content: flex-end;
}

.plan-link-row {
  align-items: flex-start;
  gap: 0.9rem;
}

.plan-link-copy {
  min-width: 0;
}

.plan-link-meta {
  margin: 0.22rem 0;
}

.plan-link-field {
  min-width: min(320px, 100%);
  margin: 0;
}

.review-bullet-list {
  margin: 0.45rem 0 0;
  padding-left: 1rem;
  color: var(--text-muted);
  display: grid;
  gap: 0.35rem;
}

.review-bullet-list li {
  line-height: 1.45;
}

.ai-review-card {
  display: grid;
  gap: 1rem;
}

.ai-review-head {
  align-items: flex-start;
}

.ai-review-head h3 {
  margin-bottom: 0.18rem;
}

.ai-review-hero {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(260px, 0.9fr);
  gap: 0.9rem;
  align-items: stretch;
}

.ai-review-hero-copy {
  display: grid;
  gap: 0.4rem;
}

.ai-review-hero-copy h4 {
  margin: 0;
  font-size: 1.15rem;
  letter-spacing: -0.02em;
}

.ai-review-hero-copy .muted {
  margin: 0;
  line-height: 1.55;
}

.ai-review-signal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

.ai-review-signal {
  padding: 0.85rem 0.9rem;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 82%, transparent);
  display: grid;
  gap: 0.28rem;
}

.ai-review-signal span {
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.ai-review-signal strong {
  font-size: 1rem;
  line-height: 1.25;
}

.ai-review-columns {
  margin-top: 0;
}

.ai-review-column {
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 0.95rem 1rem;
  background: color-mix(in srgb, var(--surface) 84%, transparent);
}

.ai-review-focus {
  display: grid;
  gap: 0.8rem;
}

.ai-review-actions {
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 0.95rem 1rem;
  background: color-mix(in srgb, var(--surface) 84%, transparent);
}

.ai-review-actions strong {
  display: block;
  margin-bottom: 0.45rem;
}

.weekly-summary-card.compact {
  display: grid;
  gap: 0.8rem;
  align-content: start;
}

.weekly-summary-copy {
  margin: 0;
  line-height: 1.55;
}

.weekly-summary-footer {
  display: grid;
  gap: 0.35rem;
  padding-top: 0.1rem;
}

.weekly-summary-footer span {
  font-size: 0.82rem;
  color: var(--text-muted);
}

.weekly-summary-footer strong {
  font-size: 0.9rem;
  line-height: 1.45;
}

.benchmark-card,
.plan-actual-card,
.plan-list-card {
  align-content: start;
}

.benchmark-card .detail-item,
.plan-actual-card .detail-item {
  min-height: 0;
}

.settings-list {
  display: grid;
  gap: 0.5rem;
}

.settings-list .settings-row strong {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.86rem;
  letter-spacing: -0.01em;
}

.settings-list .settings-row .muted {
  font-size: 0.77rem;
}

.account-switch-list {
  gap: 0.6rem;
}

.account-switch-row {
  align-items: flex-start;
}

.account-switch-copy {
  min-width: 0;
}

.account-switch-meta {
  margin: 0.25rem 0 0;
  font-size: 0.76rem;
}

.account-switch-actions {
  display: inline-flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.sync-diag-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.65rem;
}

.sync-diag-card {
  border: 1px solid var(--border);
  border-radius: 13px;
  background: color-mix(in srgb, var(--surface) 86%, transparent);
  padding: 0.75rem;
}

.action-center-card {
  background: linear-gradient(165deg, color-mix(in srgb, var(--surface) 94%, #071321), color-mix(in srgb, var(--surface-2) 90%, #03070e));
}

.action-center-card.compact {
  padding: 0.85rem 1rem;
}

.checkin-card.compact {
  padding: 0.9rem 1rem;
}

.checkin-card .toolbar .actions {
  display: inline-flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.checkin-summary-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.75rem;
}

.daily-outlook-row {
  width: 100%;
  border: 1px solid color-mix(in srgb, var(--accent) 18%, var(--border));
  border-radius: 20px;
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--surface) 90%, var(--surface-2)), color-mix(in srgb, var(--surface-2) 72%, transparent));
  padding: 0.95rem 1rem;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  gap: 0.9rem;
  align-items: center;
  transition: transform 160ms ease, border-color 160ms ease, box-shadow 160ms ease, background 160ms ease;
}

.daily-outlook-row:hover {
  transform: translateY(-1px);
  border-color: color-mix(in srgb, var(--accent) 38%, var(--border));
  box-shadow: var(--shadow-sm);
}

.daily-outlook-icon {
  width: 44px;
  height: 44px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  background: color-mix(in srgb, var(--surface-3) 76%, transparent);
  color: var(--accent-2);
}

.daily-outlook-copy {
  display: grid;
  gap: 0.18rem;
  min-width: 0;
  text-align: left;
}

.daily-outlook-label-row {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  flex-wrap: wrap;
}

.daily-outlook-label {
  font-size: 0.76rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  font-weight: 700;
}

.daily-outlook-inline-chip {
  display: inline-flex;
  align-items: center;
  min-height: 1.38rem;
  padding: 0.16rem 0.52rem;
  border-radius: 999px;
  font-size: 0.71rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 84%, transparent);
}

.daily-outlook-inline-chip.success {
  color: #58f3c1;
  border-color: rgba(34, 168, 132, 0.24);
  background: linear-gradient(180deg, rgba(22, 120, 97, 0.18), rgba(15, 48, 42, 0.26));
}

.daily-outlook-inline-chip.warning {
  color: #ffd67f;
  border-color: rgba(255, 183, 43, 0.2);
  background: linear-gradient(180deg, rgba(128, 90, 14, 0.18), rgba(53, 36, 8, 0.26));
}

.daily-outlook-inline-chip.error {
  color: #ff8f8f;
  border-color: rgba(255, 97, 97, 0.22);
  background: linear-gradient(180deg, rgba(115, 29, 29, 0.18), rgba(56, 18, 18, 0.26));
}

.daily-outlook-inline-chip.neutral,
.daily-outlook-inline-chip.steady {
  color: var(--text-muted);
}

.daily-outlook-copy strong {
  font-size: 1rem;
  line-height: 1.35;
  color: var(--text);
}

.daily-outlook-copy small {
  color: var(--text-muted);
  font-size: 0.82rem;
  line-height: 1.4;
}

.daily-outlook-side {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  justify-self: end;
  white-space: nowrap;
}

.daily-outlook-link {
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.daily-outlook-arrow {
  width: 32px;
  height: 32px;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--border) 84%, transparent);
  background: color-mix(in srgb, var(--surface-2) 74%, transparent);
  color: var(--text);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.mobile-dashboard-primary-stack {
  display: grid;
  gap: 0.82rem;
}

.mobile-page-header {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.46rem;
  margin-bottom: 0.1rem;
  width: 100%;
}

.mobile-page-heading {
  display: grid;
  gap: 0.22rem;
  width: 100%;
}

.mobile-page-heading h1 {
  margin: 0;
}

.mobile-page-meta {
  display: flex;
  align-items: center;
  gap: 0.42rem;
  flex-wrap: wrap;
  color: var(--text-muted);
  font-size: 0.8rem;
  line-height: 1.4;
}

.mobile-page-actions {
  display: inline-flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.42rem;
  width: 100%;
}

.mobile-page-header .actions .btn {
  flex: 0 0 auto;
}

.mobile-surface-card {
  display: grid;
  gap: 0.82rem;
  padding: 0.9rem 0.92rem 0.96rem;
  border-radius: 20px;
}

.mobile-surface-toolbar {
  align-items: flex-start;
  gap: 0.7rem;
}

.mobile-surface-heading {
  display: grid;
  gap: 0.16rem;
  min-width: 0;
}

.mobile-surface-heading h3 {
  font-size: 0.94rem;
  letter-spacing: 0.06em;
}

.mobile-surface-heading .muted {
  font-size: 0.69rem;
  line-height: 1.3;
}

.mobile-surface-actions {
  display: inline-flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.35rem;
}

.mobile-surface-body {
  min-width: 0;
}

.mobile-surface-footer {
  border-top: 1px solid color-mix(in srgb, var(--border) 55%, transparent);
  padding-top: 0.56rem;
  color: var(--text-muted);
  font-size: 0.74rem;
  line-height: 1.4;
}

.mobile-page-sync {
  padding: 0.2rem 0.5rem;
  font-size: 0.68rem;
}

.mobile-header-log-btn {
  min-height: 2.2rem;
  padding: 0.46rem 0.72rem;
  border-radius: 999px;
  gap: 0.34rem;
  font-size: 0.78rem;
  font-weight: 700;
}

.mobile-header-log-btn svg {
  width: 0.9rem;
  height: 0.9rem;
}

.mobile-dashboard-sessions-card .session-list {
  gap: 0.46rem;
}

.mobile-dashboard-sessions-card .session-item {
  padding: 0.66rem 0.72rem;
  border-radius: 12px;
  align-items: flex-start;
}

.mobile-dashboard-sessions-card .session-main {
  gap: 0.24rem;
}

.mobile-dashboard-sessions-card .session-meta {
  font-size: 0.7rem;
}

.mobile-dashboard-sessions-card .session-meta strong {
  font-size: 0.88rem;
}

.mobile-dashboard-sessions-card .session-side strong {
  font-size: 0.86rem;
}

.mobile-dashboard-sessions-card .session-side small {
  font-size: 0.68rem;
}

.action-center-compact-text {
  font-size: 0.82rem;
  line-height: 1.45;
}

.vitals-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.vitals-card {
  padding: 0.85rem;
  background: color-mix(in srgb, var(--surface) 78%, var(--surface-3));
  min-height: 184px;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.vitals-card .metric-value {
  font-size: clamp(1.02rem, 1.5vw, 1.22rem);
  line-height: 1.2;
  white-space: nowrap;
}

.vitals-card .metric-sub {
  min-height: 2.2em;
  line-height: 1.35;
}

.baseline-chip {
  justify-self: start;
  margin-top: 0.1rem;
  border-radius: 999px;
  border: 1px solid var(--border);
  padding: 0.22rem 0.52rem;
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--text-muted);
  background: color-mix(in srgb, var(--surface-2) 82%, transparent);
}

.baseline-chip.ok {
  color: var(--success);
  border-color: color-mix(in srgb, var(--success) 45%, var(--border));
}

.baseline-chip.high {
  color: var(--accent-2);
  border-color: color-mix(in srgb, var(--accent-2) 40%, var(--border));
}

.baseline-chip.low {
  color: var(--warning);
  border-color: color-mix(in srgb, var(--warning) 48%, var(--border));
}

.baseline-chip.unknown {
  color: var(--text-muted);
}

.vitals-card .baseline-chip {
  margin-top: auto;
  align-self: flex-start;
}

.focus-pill {
  border: 1px solid var(--border);
  border-radius: 999px;
  font-size: 0.76rem;
  font-weight: 700;
  padding: 0.25rem 0.6rem;
}

.focus-pill.push {
  color: var(--success);
  border-color: color-mix(in srgb, var(--success) 45%, var(--border));
}

.focus-pill.recovery {
  color: var(--warning);
  border-color: color-mix(in srgb, var(--warning) 45%, var(--border));
}

.focus-pill.moderate {
  color: var(--accent-2);
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
}

.switch {
  position: relative;
  width: 50px;
  height: 28px;
}

.switch input {
  position: absolute;
  opacity: 0;
  inset: 0;
}

.switch span {
  position: absolute;
  inset: 0;
  border-radius: 999px;
  background: color-mix(in srgb, var(--surface-2) 80%, transparent);
  border: 1px solid var(--border);
  transition: background 180ms ease;
}

.switch span::after {
  content: '';
  position: absolute;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  left: 3px;
  top: 3px;
  background: #fff;
  transition: transform 180ms ease;
  box-shadow: 0 2px 7px rgba(0, 0, 0, 0.2);
}

.switch input:checked + span {
  background: color-mix(in srgb, var(--accent) 32%, var(--surface));
}

.switch input:checked + span::after {
  transform: translateX(24px);
}

.skeleton {
  height: 16px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--surface-2) 0%, color-mix(in srgb, var(--surface-2) 60%, var(--surface)) 50%, var(--surface-2) 100%);
  background-size: 200% 100%;
  animation: shimmer 1.2s linear infinite;
}

.onboarding-flow {
  min-height: calc(100vh - 8.5rem);
  align-content: center;
}

.auth-shell {
  min-height: calc(100vh - 8.5rem);
  align-content: center;
}

.onboarding-card {
  max-width: 860px;
  margin: 0 auto;
  padding: 1.3rem;
}

.auth-card {
  max-width: 560px;
  margin: 0 auto;
  padding: 1.25rem;
}

.auth-legal-links {
  margin-top: 0.95rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  font-size: 0.88rem;
  color: var(--text-muted);
}

.auth-legal-links a {
  color: color-mix(in srgb, var(--accent) 70%, white);
  text-decoration: none;
  font-weight: 600;
}

.auth-legal-links a:hover {
  text-decoration: underline;
}

.auth-legal-consent {
  margin-top: 0.85rem;
  display: flex;
  align-items: flex-start;
  gap: 0.55rem;
  padding: 0;
  border: 0;
  background: transparent;
  border-radius: 0;
}

.auth-legal-consent input[type='checkbox'] {
  appearance: auto;
  -webkit-appearance: checkbox;
  width: 16px;
  min-width: 16px;
  height: 16px;
  margin-top: 0.15rem;
  padding: 0;
  border: 0;
  border-radius: 4px;
  background: transparent;
  box-shadow: none;
  accent-color: var(--accent);
  flex: 0 0 auto;
}

.auth-legal-consent input[type='checkbox']:focus,
.auth-legal-consent input[type='checkbox']:focus-visible {
  outline: 2px solid color-mix(in srgb, var(--accent) 68%, transparent);
  outline-offset: 2px;
  box-shadow: none;
}

.auth-legal-consent span {
  color: var(--text-muted);
  font-size: 0.85rem;
  line-height: 1.5;
}

.auth-legal-consent a {
  color: color-mix(in srgb, var(--accent) 72%, white);
  text-decoration: none;
  font-weight: 600;
}

.auth-legal-consent a:hover {
  text-decoration: underline;
}

.onboarding-head h1 {
  margin: 0.4rem 0 0;
  font-size: clamp(1.5rem, 3.2vw, 2.3rem);
  letter-spacing: -0.02em;
}

.onboarding-head p {
  margin: 0.6rem 0 0;
  color: var(--text-muted);
  max-width: 64ch;
}

.settings-legal-links {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

.settings-legal-links strong {
  display: block;
  font-size: 0.95rem;
}

.settings-legal-links .actions {
  margin-top: 0.7rem;
}

.app-footer {
  padding: 0 0 1rem;
}

.app-footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  border-top: 1px solid color-mix(in srgb, var(--border) 82%, transparent);
  padding-top: 0.9rem;
}

.app-footer-copy {
  color: var(--text-muted);
  font-size: 0.88rem;
}


.app-footer-links {
  display: inline-flex;
  align-items: center;
  gap: 0.9rem;
  flex-wrap: wrap;
}

.app-footer-links a {
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.88rem;
}

.app-footer-links a:hover {
  color: var(--text);
}

.onboarding-steps {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.5rem;
  margin-top: 1rem;
}

.onboarding-step {
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.6rem 0.7rem;
  background: color-mix(in srgb, var(--surface) 82%, transparent);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.onboarding-step strong {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-size: 0.76rem;
  background: color-mix(in srgb, var(--accent) 35%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--accent) 56%, var(--border));
}

.onboarding-step span {
  font-size: 0.79rem;
  color: var(--text-muted);
  font-weight: 600;
}

.onboarding-form {
  margin-top: 1rem;
}

.onboarding-preview {
  margin-top: 0.9rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.6rem;
}

body.onboarding-mode {
  background:
    radial-gradient(circle at 82% 8%, rgba(0, 132, 255, 0.18), transparent 28rem),
    radial-gradient(circle at 12% 88%, rgba(35, 100, 255, 0.11), transparent 24rem),
    #02050a;
}

.onboarding-flow {
  min-height: calc(100vh - 7.5rem);
  display: grid;
  place-items: center;
  padding: clamp(1rem, 2.5vw, 2rem) 0;
}

.onboarding-card,
body[data-theme='light'] .onboarding-card {
  width: min(900px, 100%);
  min-height: min(720px, calc(100vh - 7.5rem));
  margin: 0 auto;
  padding: clamp(1.1rem, 2.3vw, 1.55rem);
  border: 1px solid rgba(39, 128, 255, 0.28);
  border-radius: 30px;
  background:
    radial-gradient(circle at 88% 5%, rgba(0, 188, 255, 0.14), transparent 24rem),
    linear-gradient(180deg, rgba(17, 27, 49, 0.94), rgba(5, 10, 19, 0.98));
  box-shadow: 0 26px 80px rgba(0, 0, 0, 0.46), inset 0 1px 0 rgba(255, 255, 255, 0.04);
  overflow: hidden;
}

.onboarding-form {
  min-height: inherit;
  margin: 0;
  display: flex;
  flex-direction: column;
}

.onboarding-progress {
  display: grid;
  grid-template-columns: repeat(8, minmax(0, 1fr));
  gap: 0.55rem;
  padding: 0.15rem 0.2rem 0;
}

.onboarding-progress span {
  height: 4px;
  border-radius: 999px;
  background: rgba(148, 163, 184, 0.14);
  overflow: hidden;
}

.onboarding-progress span.is-active {
  background: linear-gradient(90deg, #13b8ff, #2563eb);
  box-shadow: 0 0 18px rgba(0, 132, 255, 0.32);
}

.onboarding-step-label {
  margin-top: 0.75rem;
  color: var(--text-muted);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.onboarding-stage {
  flex: 1 1 auto;
  display: grid;
  align-content: center;
  gap: clamp(0.9rem, 1.8vw, 1.25rem);
  padding: clamp(1rem, 2.6vw, 1.85rem) 0;
}

.onboarding-center-stage,
.onboarding-question {
  text-align: center;
  max-width: 720px;
  margin: 0 auto;
}

.onboarding-center-stage {
  display: grid;
  justify-items: center;
  gap: 0.72rem;
}

.onboarding-ao-logo {
  width: min(190px, 44vw);
  height: auto;
  display: block;
  margin-bottom: 0.35rem;
  filter: drop-shadow(0 18px 32px rgba(0, 99, 255, 0.24));
}

.onboarding-ready-mark {
  width: 104px;
  height: 104px;
  display: grid;
  place-items: center;
  border-radius: 28px;
  background:
    radial-gradient(circle at 52% 38%, rgba(0, 180, 255, 0.2), transparent 58%),
    rgba(5, 12, 24, 0.72);
  border: 1px solid rgba(58, 139, 255, 0.28);
  box-shadow: 0 22px 60px rgba(0, 102, 255, 0.2);
}

.onboarding-ready-mark img {
  width: 82px;
  height: auto;
  display: block;
  border-radius: 22px;
}

.onboarding-orb {
  width: 96px;
  height: 96px;
  border-radius: 31px;
  display: grid;
  place-items: center;
  background:
    radial-gradient(circle at 32% 22%, rgba(255, 255, 255, 0.24), transparent 28%),
    linear-gradient(145deg, #0ea5ff, #164df4);
  box-shadow: 0 22px 52px rgba(0, 96, 255, 0.34), 0 0 0 9px rgba(37, 99, 235, 0.16);
}

.onboarding-orb.ready {
  background:
    radial-gradient(circle at 32% 22%, rgba(255, 255, 255, 0.26), transparent 28%),
    linear-gradient(145deg, #13c8ff, #0d56ff);
}

.onboarding-orb img {
  width: 58px;
  height: auto;
  display: block;
}

.onboarding-center-stage h1,
.onboarding-question h1 {
  margin: 0;
  color: #f8fbff;
  font-size: clamp(1.9rem, 4vw, 2.85rem);
  line-height: 1.02;
  letter-spacing: -0.048em;
}

.onboarding-question h1 {
  max-width: 780px;
}

.onboarding-center-stage p,
.onboarding-question p {
  margin: 0 auto;
  max-width: 590px;
  color: #9aa8bd;
  font-size: clamp(0.94rem, 1.4vw, 1.05rem);
  line-height: 1.5;
}

.onboarding-name-field {
  width: min(520px, 100%);
  margin-top: 0.8rem;
  text-align: left;
}

.onboarding-name-field label,
.onboarding-split h2 {
  display: block;
  margin: 0 0 0.55rem;
  color: #a7b6cf;
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.onboarding-choice-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.72rem;
}

.onboarding-choice-grid.compact {
  grid-template-columns: 1fr;
  gap: 0.65rem;
}

.onboarding-choice-grid.wide {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.onboarding-choice-card {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.9rem;
  min-height: 78px;
  padding: 0.86rem 0.95rem;
  border: 1px solid rgba(80, 108, 152, 0.42);
  border-radius: 18px;
  background:
    linear-gradient(180deg, rgba(20, 31, 52, 0.84), rgba(9, 15, 27, 0.92));
  color: #f8fbff;
  cursor: pointer;
  transition: border-color 160ms ease, box-shadow 160ms ease, transform 160ms ease, background 160ms ease;
}

.onboarding-choice-card:hover {
  transform: translateY(-1px);
  border-color: rgba(51, 161, 255, 0.62);
  background:
    linear-gradient(180deg, rgba(24, 38, 65, 0.94), rgba(10, 18, 33, 0.97));
}

.onboarding-choice-input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

.onboarding-choice-card span {
  display: grid;
  gap: 0.28rem;
  min-width: 0;
}

.onboarding-choice-card strong {
  color: #f8fbff;
  font-size: 0.92rem;
  line-height: 1.2;
}

.onboarding-choice-card small {
  color: #94a3b8;
  font-size: 0.78rem;
  line-height: 1.35;
}

.onboarding-choice-card i {
  width: 22px;
  height: 22px;
  flex: 0 0 auto;
  border-radius: 50%;
  border: 1px solid rgba(148, 163, 184, 0.42);
  background: rgba(2, 8, 23, 0.42);
}

.onboarding-choice-card:has(.onboarding-choice-input:checked) {
  border-color: rgba(15, 184, 255, 0.9);
  box-shadow: 0 16px 38px rgba(0, 96, 255, 0.18), inset 0 0 0 1px rgba(35, 163, 255, 0.18);
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 155, 255, 0.24), transparent 52%),
    linear-gradient(180deg, rgba(20, 43, 77, 0.98), rgba(8, 15, 29, 0.98));
}

.onboarding-choice-input:checked ~ i {
  border-color: rgba(45, 212, 255, 0.95);
  background: linear-gradient(140deg, #0ea5ff, #2563eb);
  box-shadow: 0 0 0 5px rgba(14, 165, 255, 0.14);
}

.onboarding-choice-input:checked ~ i::after {
  content: '';
  display: block;
  width: 8px;
  height: 5px;
  margin: 6px auto 0;
  border-left: 2px solid #fff;
  border-bottom: 2px solid #fff;
  transform: rotate(-45deg);
}

.onboarding-split {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 1rem;
  align-items: start;
}

.onboarding-range {
  margin-top: 0.8rem;
  padding: 0.95rem;
  border: 1px solid rgba(80, 108, 152, 0.34);
  border-radius: 18px;
  background: rgba(5, 11, 22, 0.74);
}

.onboarding-summary-grid {
  width: min(720px, 100%);
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.75rem;
  margin-top: 1rem;
}

.onboarding-summary-grid div {
  min-height: 82px;
  padding: 0.85rem;
  border: 1px solid rgba(80, 108, 152, 0.4);
  border-radius: 18px;
  background: rgba(15, 23, 42, 0.72);
  text-align: left;
}

.onboarding-summary-grid span {
  display: block;
  color: #94a3b8;
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.onboarding-summary-grid strong {
  display: block;
  margin-top: 0.35rem;
  color: #f8fbff;
  line-height: 1.25;
}

.onboarding-stack-card {
  width: min(780px, 100%);
  margin: 0 auto;
  padding: 0.95rem;
  border: 1px solid rgba(80, 108, 152, 0.38);
  border-radius: 22px;
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 132, 255, 0.1), transparent 32%),
    rgba(7, 13, 25, 0.78);
}

.onboarding-stack-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
  padding: 0 0.15rem 0.82rem;
  border-bottom: 1px solid rgba(80, 108, 152, 0.28);
}

.onboarding-stack-head div {
  display: grid;
  gap: 0.18rem;
}

.onboarding-stack-head strong {
  color: #f8fbff;
  font-size: 1rem;
}

.onboarding-stack-head span {
  color: #94a3b8;
  font-size: 0.78rem;
}

.onboarding-stack-count {
  flex: 0 0 auto;
  padding: 0.45rem 0.62rem;
  border-radius: 999px;
  background: rgba(148, 163, 184, 0.09);
  border: 1px solid rgba(148, 163, 184, 0.18);
  color: #d7e3f7 !important;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.onboarding-stack-section {
  padding-top: 0.78rem;
}

.onboarding-stack-section h2 {
  margin: 0 0 0.45rem;
  color: #8ea1bf;
  font-size: 0.7rem;
  font-weight: 900;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.onboarding-stack-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.5rem;
}

.onboarding-stack-section:last-child .onboarding-stack-grid {
  grid-template-columns: 1fr;
}

.onboarding-stack-row {
  position: relative;
  min-width: 0;
  min-height: 58px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 0.7rem;
  padding: 0.62rem 0.7rem;
  border: 1px solid rgba(80, 108, 152, 0.34);
  border-radius: 14px;
  background: rgba(15, 23, 42, 0.58);
  transition: border-color 160ms ease, background 160ms ease, transform 160ms ease;
}

.onboarding-stack-row:hover {
  transform: translateY(-1px);
  border-color: rgba(51, 161, 255, 0.58);
  background: rgba(17, 30, 54, 0.72);
}

.onboarding-stack-row.is-selected,
.onboarding-stack-row:has(.onboarding-choice-input:checked) {
  border-color: rgba(14, 165, 255, 0.78);
  background:
    radial-gradient(circle at 100% 0%, rgba(0, 132, 255, 0.18), transparent 56%),
    rgba(12, 27, 51, 0.82);
}

.onboarding-stack-select {
  position: relative;
  display: grid;
  grid-template-columns: 32px minmax(0, 1fr);
  align-items: center;
  gap: 0.7rem;
  min-width: 0;
  min-height: 42px;
  cursor: pointer;
}

.onboarding-stack-select .onboarding-choice-input {
  inset: 0;
}

.onboarding-integration-logo {
  width: 32px;
  height: 32px;
  border-radius: 9px;
  display: grid;
  place-items: center;
  background: transparent;
  overflow: visible;
}

.onboarding-integration-logo img {
  width: 21px;
  height: 21px;
  object-fit: contain;
  display: block;
}

.onboarding-integration-logo--apple_health img,
.onboarding-integration-logo--garmin img,
.onboarding-integration-logo--google_calendar img,
.onboarding-integration-logo--whoop img {
  width: 29px;
  height: 29px;
  border-radius: 8px;
}

.onboarding-integration-logo--strava img {
  width: 20px;
  height: 20px;
}

.onboarding-integration-logo--oura img {
  width: 29px;
  height: 29px;
  border-radius: 8px;
}

.onboarding-integration-logo--wahoo img {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  max-width: none;
}

.onboarding-integration-logo--pending {
  border: 1px solid rgba(148, 163, 184, 0.22);
  background: rgba(148, 163, 184, 0.08);
  color: #b7c4da;
  font-size: 0.68rem;
  font-weight: 900;
  letter-spacing: 0.04em;
}

.onboarding-stack-copy {
  display: grid;
  min-width: 0;
  gap: 0.08rem;
}

.onboarding-stack-copy strong {
  color: #f8fbff;
  font-size: 0.9rem;
  line-height: 1.18;
}

.onboarding-stack-copy small {
  color: #91a0b7;
  font-size: 0.72rem;
  line-height: 1.22;
  display: -webkit-box;
  overflow: hidden;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}

.onboarding-stack-status {
  color: #8ea1bf;
  font-size: 0.64rem;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.onboarding-stack-status.selected {
  color: #44c8ff;
}

.onboarding-stack-status.connected {
  color: #69e49b;
}

.onboarding-stack-meta {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 0.5rem;
  min-width: max-content;
}

.onboarding-stack-action {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 32px;
  padding: 0 0.72rem;
  border: 1px solid rgba(14, 165, 255, 0.46);
  border-radius: 999px;
  background:
    linear-gradient(145deg, rgba(0, 132, 255, 0.22), rgba(37, 99, 235, 0.12)),
    rgba(8, 17, 34, 0.86);
  color: #e9f6ff;
  font: inherit;
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.02em;
  cursor: pointer;
  white-space: nowrap;
  transition: border-color 160ms ease, background 160ms ease, transform 160ms ease;
}

.onboarding-stack-action:hover:not(span) {
  transform: translateY(-1px);
  border-color: rgba(56, 189, 248, 0.86);
  background:
    linear-gradient(145deg, rgba(0, 132, 255, 0.34), rgba(37, 99, 235, 0.18)),
    rgba(10, 24, 45, 0.96);
}

.onboarding-stack-action.is-connected,
.onboarding-stack-action.is-planned {
  min-height: 28px;
  border-color: rgba(148, 163, 184, 0.16);
  background: rgba(148, 163, 184, 0.08);
  color: #95a5bf;
  cursor: default;
}

.onboarding-stack-action.is-connected {
  border-color: rgba(74, 222, 128, 0.22);
  background: rgba(34, 197, 94, 0.1);
  color: #86efac;
}

.onboarding-actions {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  padding-top: 0.75rem;
  border-top: 1px solid rgba(80, 108, 152, 0.24);
}

.onboarding-actions .btn {
  min-height: 52px;
  justify-content: center;
  border-radius: 999px;
  padding-inline: 1.35rem;
}

.onboarding-actions .onboarding-next {
  min-width: min(260px, 56vw);
  margin-left: auto;
}

.onboarding-actions .onboarding-back {
  min-width: 112px;
}

@media (max-width: 900px) {
  .onboarding-card,
  body[data-theme='light'] .onboarding-card {
    min-height: auto;
    border-radius: 24px;
  }

  .onboarding-choice-grid,
  .onboarding-choice-grid.wide,
  .onboarding-split,
  .onboarding-summary-grid {
    grid-template-columns: 1fr;
  }

  .onboarding-stage {
    align-content: start;
    padding-block: 1.35rem;
  }
}

@media (max-width: 620px) {
  .onboarding-flow {
    padding-block: 0.35rem;
  }

  .onboarding-card,
  body[data-theme='light'] .onboarding-card {
    width: 100%;
    padding: 0.9rem;
    border-radius: 22px;
  }

  .onboarding-progress {
    gap: 0.34rem;
  }

  .onboarding-center-stage h1,
  .onboarding-question h1 {
    font-size: clamp(1.65rem, 9vw, 2.25rem);
  }

  .onboarding-ao-logo {
    width: min(152px, 48vw);
  }

  .onboarding-ready-mark {
    width: 88px;
    height: 88px;
    border-radius: 23px;
  }

  .onboarding-ready-mark img {
    width: 68px;
  }

  .onboarding-orb {
    width: 78px;
    height: 78px;
    border-radius: 24px;
  }

  .onboarding-orb img {
    width: 48px;
  }

  .onboarding-choice-card {
    min-height: 72px;
    padding: 0.78rem;
  }

  .onboarding-stack-card {
    padding: 0.78rem;
    border-radius: 18px;
  }

  .onboarding-stack-head {
    align-items: flex-start;
    flex-direction: column;
  }

  .onboarding-stack-grid,
  .onboarding-stack-section:last-child .onboarding-stack-grid {
    grid-template-columns: 1fr;
  }

  .onboarding-stack-row {
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .onboarding-stack-select {
    grid-template-columns: 32px minmax(0, 1fr);
  }

  .onboarding-stack-meta {
    justify-content: space-between;
    min-width: 0;
    padding-left: 2.45rem;
  }

  .onboarding-actions {
    position: sticky;
    bottom: 0;
    margin-inline: -0.1rem;
    background: linear-gradient(180deg, rgba(5, 10, 19, 0), rgba(5, 10, 19, 0.96) 35%);
  }

  .onboarding-actions .btn {
    flex: 1 1 auto;
  }

  .onboarding-actions .onboarding-next {
    min-width: 0;
  }
}

@keyframes shimmer {
  0% {
    background-position: 160% 0;
  }
  100% {
    background-position: -30% 0;
  }
}

@keyframes fade-in {
  from {
    opacity: 0;
    transform: translateY(6px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slide-up {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1100px) {
  .grid.metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .grid.two-up {
    grid-template-columns: 1fr;
  }

  .vitals-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .sync-diag-grid {
    grid-template-columns: 1fr;
  }

  .coach-athlete-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 900px) {
  .desktop-nav {
    display: none;
  }

  .container {
    width: min(100%, calc(100% - 1.05rem));
  }

  .mobile-tabbar {
    display: grid;
  }

  .main-content {
    padding-top: 1.25rem;
    padding-bottom: 7.3rem;
  }

  .brand-text small {
    display: none;
  }

  .global-sync-status {
    display: none;
  }

  .page-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.7rem;
  }

  .page-header .actions {
    width: 100%;
    display: flex;
    flex-wrap: wrap;
  }

  .page-header .actions .btn {
    flex: 1 1 140px;
    justify-content: center;
  }

  .analytics-primary-grid,
  .analytics-secondary-grid,
  .analytics-support-grid,
  .analytics-tertiary-grid,
  .analytics-planning-grid,
  .analytics-cardio-grid,
  .dashboard-priority-grid,
  .dashboard-lower-grid,
  .dashboard-body-grid,
  .dashboard-advanced-grid {
    grid-template-columns: 1fr;
  }

  .card {
    padding: 0.95rem;
    border-radius: 16px;
  }

  .analytics-cardio-summary {
    grid-template-columns: 1fr;
    gap: 0.9rem;
  }

  .analytics-cardio-tabs {
    justify-content: flex-start;
  }

  .analytics-cardio-controls {
    align-items: flex-start;
  }

  .cardio-chart-svg {
    height: 286px;
  }

  .metric-card {
    padding: 0.92rem;
  }

  .metric-value {
    font-size: clamp(1.35rem, 5vw, 1.75rem);
  }

  .ring-card-visual {
    width: min(100%, 150px);
  }

  .ring-card-footer span {
    font-size: 0.74rem;
  }

  .mobile-summary-strip {
    grid-template-columns: 1fr;
  }

  .mobile-dashboard-shell .grid.metric-rings {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.18rem;
    align-items: start;
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card {
    border: none;
    background: transparent;
    box-shadow: none;
    padding: 0.1rem 0 0.08rem;
    gap: 0.2rem;
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-visual {
    width: min(100%, 108px);
  }

  .mobile-dashboard-shell .grid.metric-rings .metric-orb-ring {
    -webkit-mask: radial-gradient(circle, transparent 40px, #000 43px);
    mask: radial-gradient(circle, transparent 40px, #000 43px);
    filter:
      drop-shadow(0 0 4px var(--metric-orb-glow))
      drop-shadow(0 0 8px color-mix(in srgb, var(--metric-orb-glow) 40%, transparent));
  }

  .mobile-dashboard-shell .grid.metric-rings .metric-orb-core {
    width: 70%;
    height: 70%;
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-center .metric-value {
    font-size: clamp(1.24rem, 6vw, 1.92rem);
    letter-spacing: -0.04em;
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-label {
    font-size: 0.72rem;
    letter-spacing: 0.12em;
    margin-top: 0.02rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.16rem;
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-label::after {
    content: '\203A';
    font-size: 0.8em;
    color: var(--text-muted);
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-footer {
    display: none;
  }

  .mobile-dashboard-shell .dashboard-context-note {
    display: none;
  }

  .mobile-dashboard-shell {
    gap: 0.72rem;
  }

  .mobile-dashboard-shell .mobile-page-header,
  .mobile-analytics-shell .mobile-page-header,
  .mobile-calendar-shell .mobile-page-header,
  .mobile-weekly-review-shell .mobile-page-header {
    gap: 0.42rem;
  }

  .mobile-dashboard-shell .mobile-page-header .actions,
  .mobile-analytics-shell .mobile-page-header .actions,
  .mobile-calendar-shell .mobile-page-header .actions,
  .mobile-weekly-review-shell .mobile-page-header .actions {
    gap: 0.5rem;
  }

  .mobile-dashboard-shell .mobile-page-header .actions .btn,
  .mobile-analytics-shell .mobile-page-header .actions .btn,
  .mobile-calendar-shell .mobile-page-header .actions .btn,
  .mobile-weekly-review-shell .mobile-page-header .actions .btn {
    flex: 0 0 auto;
    min-height: 2.28rem;
    padding: 0.5rem 0.72rem;
    font-size: 0.76rem;
  }

  .mobile-page-header .mobile-page-heading h1 {
    font-size: 1.28rem;
    letter-spacing: -0.03em;
  }

  .mobile-page-header .mobile-page-meta {
    font-size: 0.76rem;
    gap: 0.42rem;
  }

  .mobile-dashboard-shell .daily-outlook-row {
    grid-template-columns: auto minmax(0, 1fr) auto;
    padding: 0.54rem 0.68rem;
    border-radius: 16px;
    gap: 0.44rem;
    min-height: 0;
  }

  .mobile-dashboard-shell .daily-outlook-icon {
    width: 26px;
    height: 26px;
    border-radius: 8px;
  }

  .mobile-dashboard-shell .daily-outlook-label {
    font-size: 0.66rem;
    letter-spacing: 0.1em;
  }

  .mobile-dashboard-shell .daily-outlook-copy strong {
    font-size: 0.82rem;
    line-height: 1.12;
  }

  .mobile-dashboard-shell .daily-outlook-copy small {
    display: none;
  }

  .mobile-dashboard-shell .daily-outlook-side {
    gap: 0.16rem;
  }

  .mobile-dashboard-shell .daily-outlook-side .status-chip {
    padding: 0.22rem 0.4rem;
    border-radius: 999px;
    font-size: 0.6rem;
  }

  .mobile-dashboard-shell .daily-outlook-row.mobile {
    background: linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 94%, transparent), color-mix(in srgb, var(--surface) 96%, transparent));
    border-color: color-mix(in srgb, var(--border) 86%, transparent);
    box-shadow: none;
  }

  .mobile-dashboard-shell .daily-outlook-row.mobile .daily-outlook-copy {
    gap: 0;
  }

  .mobile-dashboard-shell .daily-outlook-row.mobile .daily-outlook-copy strong {
    font-size: 0.92rem;
    letter-spacing: -0.02em;
  }

  .mobile-dashboard-shell .daily-outlook-row.mobile .daily-outlook-side {
    display: inline-flex;
    align-items: center;
    justify-content: flex-end;
    gap: 0.28rem;
  }

  .mobile-dashboard-primary-stack {
    gap: 0.72rem;
  }

  .mobile-summary-strip-card {
    padding: 0.82rem 0.88rem;
    border-radius: 18px;
  }

  .mobile-dashboard-sessions-card {
    padding: 0.82rem 0.88rem;
    border-radius: 18px;
  }

  .mobile-calendar-shell .calendar-month-card,
  .mobile-calendar-shell .calendar-detail-card {
    padding: 0.88rem 0.9rem 0.94rem;
    border-radius: 20px;
    overflow: hidden;
  }

  .mobile-calendar-shell .calendar-toolbar {
    display: grid;
    gap: 0.72rem;
  }

  .mobile-calendar-shell .calendar-toolbar .actions {
    width: 100%;
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.42rem;
  }

  .mobile-calendar-shell .calendar-toolbar .actions .btn {
    min-height: 2.34rem;
    padding: 0.56rem 0.5rem;
  }

  .mobile-calendar-shell .calendar-month-controls {
    display: grid;
    gap: 0.42rem;
    padding: 0.74rem 0.82rem;
    border-radius: 16px;
    background: color-mix(in srgb, var(--surface-2) 92%, transparent);
    border: 1px solid color-mix(in srgb, var(--border) 82%, transparent);
  }

  .mobile-calendar-shell .calendar-month-controls h3 {
    margin: 0;
    font-size: 0.96rem;
    letter-spacing: 0.02em;
  }

  .mobile-calendar-shell .calendar-month-controls input[type="month"] {
    width: 100%;
  }

  .mobile-calendar-shell .calendar-grid {
    gap: 0.26rem;
    margin-top: 0.68rem;
  }

  .mobile-calendar-shell .calendar-dow {
    font-size: 0.64rem;
    letter-spacing: 0.08em;
    padding: 0.22rem 0.12rem;
  }

  .mobile-calendar-shell .calendar-cell {
    min-height: 76px;
    padding: 0.46rem 0.4rem 0.42rem;
    border-radius: 16px;
    background: linear-gradient(180deg, color-mix(in srgb, var(--surface-2) 92%, transparent), color-mix(in srgb, var(--surface) 95%, transparent));
    border-color: color-mix(in srgb, var(--border) 82%, transparent);
    display: grid;
    align-content: space-between;
  }

  .mobile-calendar-shell .calendar-cell.today {
    border-color: color-mix(in srgb, var(--accent) 70%, transparent);
    box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 18%, transparent);
  }

  .mobile-calendar-shell .calendar-cell.selected {
    background: linear-gradient(180deg, color-mix(in srgb, var(--accent) 14%, var(--surface-2)), color-mix(in srgb, var(--surface) 94%, transparent));
    border-color: color-mix(in srgb, var(--accent) 74%, transparent);
    box-shadow:
      0 0 0 1px color-mix(in srgb, var(--accent) 20%, transparent),
      0 12px 18px rgba(0, 0, 0, 0.14);
  }

  .mobile-calendar-shell .calendar-cell.outside {
    opacity: 0.42;
  }

  .mobile-calendar-shell .day-number {
    font-size: 0.88rem;
    line-height: 1;
  }

  .mobile-calendar-shell .calendar-plan-count {
    font-size: 0.62rem;
    padding: 0.12rem 0.34rem;
    border-radius: 999px;
  }

  .mobile-calendar-shell .day-dots {
    gap: 0.17rem;
    min-height: 0.56rem;
  }

  .mobile-calendar-shell .dot {
    width: 6px;
    height: 6px;
  }

  .mobile-summary-strip-card .toolbar h3 {
    font-size: 0.92rem;
  }

  .mobile-summary-item {
    padding: 0.72rem 0.76rem;
    border-radius: 12px;
  }

  .onboarding-preview {
    grid-template-columns: 1fr;
  }

  .calendar-month-controls {
    width: 100%;
    justify-content: space-between;
  }

  .analytics-filter-stack.compact {
    grid-template-columns: 1fr;
  }

  .analytics-type-select {
    min-width: 0;
    width: 100%;
  }

  .form-grid,
  .form-grid.three,
  .log-essentials-grid,
  .detail-grid,
  .exercise-grid,
  .grid.equal-two,
  .vitals-grid {
    grid-template-columns: 1fr;
  }

  .log-command-card {
    grid-template-columns: 1fr;
    padding: 0.95rem;
  }

  .log-command-card .log-mode-switch {
    justify-content: stretch;
  }

  .log-command-card .pill-btn {
    flex: 1 1 0;
  }

  .log-composer-card {
    gap: 0.82rem;
  }

  .log-composer-section {
    padding: 0.86rem;
    border-radius: 18px;
  }

  .log-section-heading {
    display: grid;
    align-items: start;
    gap: 0.18rem;
  }

  .log-type-grid {
    grid-template-columns: 1fr;
    gap: 0.5rem;
  }

  .log-activity-results {
    grid-template-columns: 1fr;
    max-height: 360px;
  }

  .log-activity-card {
    min-height: 66px;
    padding: 0.68rem 0.72rem;
  }

  .log-type-card {
    min-height: 0;
    padding: 0.76rem 0.82rem;
  }

  .log-essentials-grid .form-field:nth-child(3),
  .log-essentials-grid .form-field:nth-child(4) {
    grid-column: auto;
  }

  .coach-session-mini {
    flex-direction: column;
  }

  .coach-session-mini small {
    text-align: left;
    white-space: normal;
  }

  .exercise-grid .btn {
    width: 100%;
  }

  .calendar-cell {
    min-height: 84px;
  }

  .log-details-toggle {
    flex-direction: column;
    align-items: flex-start;
  }

  .review-toolbar-grid {
    grid-template-columns: 1fr;
  }

  .review-body-grid {
    grid-template-columns: 1fr;
  }

  .session-detail-hero {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .session-detail-score {
    grid-column: 1 / -1;
    justify-items: start;
    text-align: left;
  }

  .assistant-fab {
    right: 0.78rem;
    bottom: calc(5.55rem + env(safe-area-inset-bottom, 0px));
    width: 3.56rem;
    height: 3.56rem;
    padding: 0;
    justify-content: center;
    border-radius: 999px;
    gap: 0;
    border-color: rgba(111, 128, 214, 0.34);
    background:
      radial-gradient(circle at 50% 50%, rgba(90, 110, 255, 0.2), transparent 54%),
      linear-gradient(180deg, rgba(18, 26, 42, 0.96), rgba(11, 18, 29, 0.98));
    box-shadow:
      0 18px 30px rgba(0, 0, 0, 0.3),
      0 0 0 1px rgba(255, 255, 255, 0.04) inset,
      0 0 18px rgba(98, 116, 255, 0.18);
  }

  .assistant-fab.mobile {
    width: 3.42rem;
    height: 3.42rem;
    border-color: rgba(111, 128, 214, 0.26);
    box-shadow:
      0 14px 26px rgba(0, 0, 0, 0.28),
      0 0 0 1px rgba(255, 255, 255, 0.04) inset,
      0 0 14px rgba(98, 116, 255, 0.14);
  }

  .assistant-fab-copy {
    display: none;
  }

  .assistant-fab-mini {
    display: inline-flex;
    font-size: 0;
    letter-spacing: 0;
    text-transform: none;
    color: transparent;
  }

  .assistant-fab-icon {
    width: 2.62rem;
    height: 2.62rem;
    box-shadow:
      inset 0 0 0 1px rgba(255, 255, 255, 0.04),
      0 0 0 1px rgba(111, 128, 214, 0.18),
      0 0 20px rgba(96, 113, 255, 0.16);
  }

  .assistant-fab.mobile .assistant-fab-icon {
    width: 2.52rem;
    height: 2.52rem;
  }

  .assistant-fab-icon svg {
    width: 1rem;
    height: 1rem;
  }

  .assistant-context-row {
    grid-template-columns: 1fr;
  }

  .assistant-message.user .assistant-message-body,
  .assistant-message.assistant .assistant-message-body {
    max-width: 100%;
  }

  .modal.assistant-modal {
    width: 100%;
    max-height: calc(100vh - 0.2rem);
    padding: 0.8rem 0.8rem calc(0.8rem + env(safe-area-inset-bottom, 0px));
    border-radius: 24px 24px 0 0;
    margin-top: auto;
    margin-bottom: 0;
  }

  .assistant-modal-shell.mobile {
    display: grid;
    gap: 0.64rem;
    min-height: min(84vh, 720px);
    grid-template-rows: auto auto auto minmax(0, 1fr) auto;
  }

  .assistant-modal-shell.mobile.empty-state {
    min-height: min(84vh, 720px);
  }

  .assistant-sheet-handle {
    width: 48px;
    height: 5px;
    border-radius: 999px;
    margin: 0 auto 0.1rem;
    background: rgba(180, 188, 205, 0.38);
  }

  .assistant-modal-shell.mobile .assistant-modal-header {
    align-items: center;
    gap: 0.78rem;
    padding: 0;
  }

  .assistant-modal-shell.mobile .assistant-modal-title {
    gap: 0.16rem;
  }

  .assistant-modal-shell.mobile .assistant-modal-title h3 {
    font-size: 1.04rem;
  }

  .assistant-modal-shell.mobile .assistant-modal-title p {
    font-size: 0.74rem;
    line-height: 1.35;
    max-width: 13rem;
  }

  .assistant-modal-shell.mobile .assistant-header-btn.close {
    min-height: 2.44rem;
    padding: 0.58rem 0.84rem;
    border-radius: 14px;
  }

  .assistant-modal-shell.mobile .assistant-mode-row {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.42rem;
    margin-top: 0.1rem;
  }

  .assistant-modal-shell.mobile .assistant-mode-pill {
    border-radius: 16px;
    padding: 0.56rem 0.45rem;
  }

  .assistant-modal-shell.mobile .assistant-mode-pill span {
    font-size: 0.74rem;
    line-height: 1.18;
  }

  .assistant-thread-wrap {
    padding: 0.82rem 0.82rem 0.72rem;
    border-radius: 18px;
  }

  .assistant-modal-shell.mobile .assistant-thread-wrap {
    display: block;
    padding: 0.68rem 0.68rem 0.54rem;
    border-radius: 22px;
  }

  .assistant-modal-shell.mobile .assistant-thread {
    gap: 0.82rem;
  }

  .assistant-modal-shell.mobile .assistant-chip-section.starter-state {
    gap: 0.55rem;
  }

  .assistant-modal-shell.mobile .assistant-empty-copy {
    margin: 0;
    font-size: 0.82rem;
    line-height: 1.45;
  }

  .assistant-modal-shell.mobile .assistant-chip-group {
    display: flex;
    flex-wrap: nowrap;
    overflow-x: auto;
    gap: 0.5rem;
    padding-bottom: 0.12rem;
    scroll-snap-type: x proximity;
  }

  .assistant-modal-shell.mobile .assistant-chip {
    flex: 0 0 auto;
    white-space: nowrap;
    scroll-snap-align: start;
  }

  .assistant-mode-row,
  .assistant-review-grid {
    grid-template-columns: 1fr;
  }

  .assistant-memory-compose {
    grid-template-columns: 1fr;
  }

  .assistant-followup-btn,
  .assistant-action-btn {
    width: 100%;
  }

  .assistant-composer {
    border-radius: 18px;
    padding: 0.72rem 0.78rem;
  }

  .assistant-modal-shell.mobile .assistant-composer {
    border-radius: 20px;
    padding: 0.64rem 0.72rem 0.72rem;
    gap: 0.52rem;
  }

  .assistant-modal-shell.mobile .assistant-input-form textarea {
    min-height: 56px;
    font-size: 0.95rem;
    line-height: 1.52;
  }

  .assistant-modal-shell.mobile .assistant-composer-actions {
    gap: 0.55rem;
    align-items: center;
  }

  .assistant-modal-shell.mobile .assistant-composer-hint {
    display: none;
  }

  .assistant-modal-shell.mobile .assistant-send-btn {
    min-width: 4.75rem;
    padding: 0.74rem 0.98rem;
  }

  .analytics-filters-card {
    padding: 0.88rem 0.92rem;
  }

  .mobile-analytics-shell {
    gap: 0.78rem;
  }

  .mobile-analytics-shell .mobile-page-header .actions .btn {
    width: 100%;
  }

  .mobile-analytics-shell .analytics-cardio-panel,
  .mobile-analytics-shell .analytics-primary-card,
  .mobile-analytics-shell .analytics-support-card,
  .mobile-analytics-shell .analytics-full-chart-card {
    display: grid;
    gap: 0.72rem;
    padding: 0.88rem 0.92rem 0.96rem;
    border-radius: 24px;
    overflow: hidden;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-panel-head {
    gap: 0.52rem;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-summary,
  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-summary.compact {
    grid-template-columns: 1fr;
    gap: 0.68rem;
    align-items: start;
    margin-top: 0.24rem;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-average {
    gap: 0.28rem;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-copy {
    gap: 0.46rem;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-copy p {
    font-size: 0.86rem;
    line-height: 1.42;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-controls {
    gap: 0.52rem;
  }

  .mobile-analytics-shell .analytics-mobile-panel .analytics-cardio-window-pills {
    align-self: flex-start;
  }

  .mobile-analytics-shell .analytics-cardio-panel-head {
    gap: 0.64rem;
    align-items: flex-start;
  }

  .mobile-analytics-shell .analytics-cardio-panel-head h3 {
    font-size: 0.98rem;
    letter-spacing: 0.06em;
  }

  .mobile-analytics-shell .analytics-cardio-panel-head .eyebrow,
  .mobile-analytics-shell .analytics-cardio-panel-head p {
    font-size: 0.76rem;
    letter-spacing: 0.02em;
    line-height: 1.4;
  }

  .mobile-analytics-shell .analytics-cardio-summary,
  .mobile-analytics-shell .analytics-cardio-summary.compact {
    grid-template-columns: minmax(126px, 0.9fr) minmax(0, 1.1fr);
    gap: 0.84rem;
    align-items: end;
    margin-top: 0.58rem;
    margin-bottom: 0.14rem;
  }

  .mobile-analytics-shell .analytics-cardio-copy p {
    font-size: 0.98rem;
    line-height: 1.5;
    margin: 0;
  }

  .mobile-analytics-shell .analytics-cardio-period {
    font-size: 0.74rem;
  }

  .mobile-analytics-shell .analytics-cardio-average strong {
    font-size: clamp(2.2rem, 13.6vw, 3.9rem);
    letter-spacing: -0.05em;
  }

  .mobile-analytics-shell .analytics-cardio-label,
  .mobile-analytics-shell .analytics-cardio-period {
    letter-spacing: 0.12em;
  }

  .mobile-analytics-shell .analytics-cardio-controls {
    flex-direction: column;
    align-items: stretch;
    gap: 0.58rem;
  }

  .mobile-analytics-shell .analytics-cardio-period-row {
    width: 100%;
    justify-content: space-between;
    gap: 0.48rem;
  }

  .mobile-analytics-shell .analytics-cardio-window-pills {
    align-self: flex-end;
  }

  .mobile-analytics-shell .analytics-cardio-tabs {
    width: 100%;
    justify-content: flex-start;
    gap: 0.34rem;
  }

  .mobile-analytics-shell .cardio-chart-svg,
  .mobile-analytics-shell .recovery-chart-svg,
  .mobile-analytics-shell .running-chart-svg {
    height: 296px;
  }

  .mobile-analytics-shell .cardio-chart-svg {
    height: 294px;
  }

  .mobile-analytics-shell .recovery-chart-svg {
    height: 348px;
  }

  .mobile-analytics-shell .recovery-chart-svg-six {
    height: 334px;
  }

  .mobile-analytics-shell .running-chart-svg {
    height: 278px;
  }

  .mobile-analytics-shell [data-analytics-panel='load'] .cardio-chart-svg {
    height: 266px;
  }

  .mobile-analytics-shell [data-analytics-panel='sleep'] .sleep-chart-svg {
    height: 302px;
  }

  .mobile-analytics-shell [data-analytics-panel='sleep'] .sleep-chart-svg-six {
    height: 318px;
  }

  .mobile-analytics-shell .analytics-trend-chart {
    margin-top: 0.34rem;
  }

  .mobile-analytics-shell .cardio-legend-row {
    justify-content: flex-start;
    padding: 0.42rem 0.4rem 0;
  }

  .mobile-analytics-shell .cardio-legend-item {
    font-size: 0.74rem;
    gap: 0.44rem;
    letter-spacing: 0.12em;
  }

  .mobile-analytics-shell .cardio-grid-label,
  .mobile-analytics-shell .recovery-grid-label {
    font-size: 12px;
    font-weight: 700;
  }

  .mobile-analytics-shell .cardio-axis-label,
  .mobile-analytics-shell .cardio-month-axis,
  .mobile-analytics-shell .recovery-axis-day,
  .mobile-analytics-shell .recovery-axis-date {
    font-size: 11px;
    font-weight: 700;
  }

  .mobile-analytics-shell .cardio-week-value,
  .mobile-analytics-shell .recovery-bar-value,
  .mobile-analytics-shell .cardio-last-value,
  .mobile-analytics-shell .recovery-six-value,
  .mobile-analytics-shell .recovery-six-change,
  .mobile-analytics-shell .sleep-week-value,
  .mobile-analytics-shell .sleep-last-value,
  .mobile-analytics-shell .sleep-six-value,
  .mobile-analytics-shell .sleep-six-change {
    font-size: 16px;
  }

  .mobile-analytics-shell .cardio-average-pill-text {
    font-size: 15px;
    font-weight: 800;
  }

  .mobile-analytics-shell .sleep-average-pill-text {
    font-size: 14px;
  }

  .mobile-analytics-shell .analytics-cardio-copy {
    display: grid;
    gap: 0.58rem;
  }

  .mobile-analytics-shell .analytics-sleep-panel .sleep-quality-stack {
    gap: 0.52rem;
    margin-top: 0.68rem;
  }

  .mobile-analytics-shell .analytics-sleep-panel .sleep-quality-grid {
    grid-template-columns: 1fr;
    gap: 0.44rem;
  }

  .mobile-analytics-shell .analytics-training-controls {
    grid-template-columns: minmax(0, 1fr);
    gap: 0.58rem;
    padding: 0.74rem 0.78rem;
  }

  .mobile-analytics-shell .analytics-filter-stack {
    gap: 0.62rem;
  }

  .mobile-analytics-shell .analytics-filter-group {
    gap: 0.38rem;
  }

  .mobile-analytics-shell .card,
  .mobile-disclosure {
    border-radius: 18px;
  }

  .mobile-analytics-shell .mobile-disclosure summary {
    padding: 0.82rem 0.88rem;
  }

  .mobile-analytics-shell .mobile-disclosure-content {
    padding: 0 0.82rem 0.82rem;
  }

  .mobile-analytics-shell .toolbar h3 {
    font-size: 0.98rem;
  }

  .mobile-analytics-shell .chart-toolbar-side {
    width: 100%;
    justify-content: space-between;
    align-items: flex-end;
  }

  .mobile-analytics-shell .chart-style-group {
    justify-items: end;
  }

  .ai-review-hero {
    grid-template-columns: 1fr;
  }

  .ai-review-signal-grid {
    grid-template-columns: 1fr;
  }

  .plan-session-item {
    flex-direction: column;
  }

  .plan-session-actions {
    width: 100%;
    justify-content: flex-start;
  }

  .plan-link-field {
    width: 100%;
    min-width: 0;
  }

  .toast-root {
    right: 0.6rem;
    left: 0.6rem;
  }

  .toast {
    min-width: 0;
  }

  .mobile-disclosure summary {
    padding: 0.92rem 0.95rem;
  }

  .mobile-disclosure-content {
    padding: 0 0.9rem 0.9rem;
  }

  .mobile-weekly-review-shell {
    gap: 0.8rem;
  }

  .mobile-weekly-review-shell .card,
  .mobile-weekly-review-shell .mobile-disclosure {
    border-radius: 22px;
  }

  .mobile-weekly-review-shell .mobile-weekly-hero-card {
    padding: 0.9rem 0.94rem;
  }

  .mobile-weekly-review-shell .mobile-weekly-nav {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.46rem;
  }

  .mobile-weekly-review-shell .mobile-weekly-nav .btn {
    min-height: 2.56rem;
    justify-content: center;
  }

  .mobile-weekly-review-shell .mobile-weekly-hero-copy {
    margin: 0.78rem 0 0;
    font-size: 0.9rem;
    line-height: 1.5;
    color: var(--muted);
  }

  .mobile-weekly-review-shell .mobile-weekly-stack {
    display: grid;
    gap: 0.78rem;
  }

  .mobile-weekly-review-shell .review-toolbar-card {
    padding: 0.88rem 0.92rem;
    border-radius: 22px;
  }

  .mobile-weekly-review-shell .review-toolbar-grid {
    gap: 0.72rem;
  }

  .mobile-weekly-review-shell .review-toolbar-group .compact-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.44rem;
  }

  .mobile-weekly-review-shell .review-toolbar-group .btn {
    min-height: 2.56rem;
    justify-content: center;
  }

  .mobile-weekly-review-shell .grid.metric-rings {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.52rem;
  }

  .mobile-weekly-review-shell .metric-card {
    padding: 0.88rem 0.9rem;
  }

  .mobile-weekly-review-shell .review-body-grid,
  .mobile-weekly-review-shell .review-column {
    gap: 0.74rem;
  }

  .mobile-weekly-review-shell .ai-review-columns {
    grid-template-columns: 1fr;
  }

  .mobile-weekly-review-shell .ai-review-signal-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .mobile-weekly-review-shell .ai-review-hero {
    gap: 0.72rem;
  }

  .mobile-weekly-review-shell .ai-review-signal {
    padding: 0.76rem 0.82rem;
  }

  .mobile-weekly-review-shell .weekly-bars {
    min-height: 168px;
    gap: 0.36rem;
  }

  .mobile-weekly-review-shell .mobile-disclosure summary {
    padding: 0.82rem 0.88rem;
  }

  .mobile-weekly-review-shell .mobile-disclosure-content {
    padding: 0 0.82rem 0.82rem;
  }

  .mobile-weekly-review-shell .mobile-weekly-export-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.46rem;
  }

  .mobile-weekly-review-shell .settings-row {
    display: grid;
    gap: 0.5rem;
  }

  .mobile-weekly-review-shell .settings-row > div:last-child {
    text-align: left !important;
  }
}

@media (max-width: 620px) {
  .top-nav-inner {
    min-height: 66px;
  }

  .brand-mark {
    width: 36px;
    height: 36px;
    border-radius: 10px;
  }

  .brand-logo {
    width: 21px;
    height: 21px;
  }

  .grid.metrics {
    grid-template-columns: 1fr;
  }

  .mobile-dashboard-shell .grid.metric-rings {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.24rem;
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-visual {
    width: min(100%, 94px);
  }

  .mobile-dashboard-shell .grid.metric-rings .metric-orb-ring {
    -webkit-mask: radial-gradient(circle, transparent 34px, #000 37px);
    mask: radial-gradient(circle, transparent 34px, #000 37px);
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-center .metric-value {
    font-size: clamp(1.08rem, 5.7vw, 1.62rem);
  }

  .mobile-dashboard-shell .grid.metric-rings .ring-card-label {
    font-size: 0.7rem;
  }

  .session-detail-hero {
    gap: 0.7rem;
    padding: 0.82rem 0.86rem;
  }

  .session-detail-type-icon {
    width: 2.7rem;
    height: 2.7rem;
    border-radius: 14px;
  }

  .session-detail-hero-copy h4 {
    font-size: 1rem;
  }

  .session-detail-score strong {
    font-size: 1.16rem;
  }

  .mobile-dashboard-shell .mobile-page-header .actions .btn {
    min-height: 2.7rem;
    padding: 0.65rem 0.72rem;
    font-size: 0.78rem;
  }

  .mobile-page-header .mobile-page-heading h1 {
    font-size: 1.18rem;
  }

  .mobile-dashboard-shell .daily-outlook-row {
    padding: 0.56rem 0.66rem;
    gap: 0.42rem;
  }

  .mobile-dashboard-shell .daily-outlook-icon {
    width: 26px;
    height: 26px;
  }

  .mobile-dashboard-sessions-card .session-item {
    padding: 0.68rem 0.72rem;
  }

  .mobile-analytics-shell .analytics-cardio-summary,
  .mobile-analytics-shell .analytics-cardio-summary.compact {
    grid-template-columns: minmax(118px, 0.88fr) minmax(0, 1.12fr);
  }

  .mobile-analytics-shell .analytics-cardio-average strong {
    font-size: clamp(2.02rem, 13vw, 3.3rem);
  }

  .mobile-analytics-shell .analytics-cardio-copy p {
    font-size: 0.92rem;
    line-height: 1.46;
  }

  .mobile-analytics-shell .cardio-chart-svg,
  .mobile-analytics-shell .recovery-chart-svg,
  .mobile-analytics-shell .running-chart-svg {
    height: 286px;
  }

  .mobile-analytics-shell .cardio-chart-svg {
    height: 286px;
  }

  .mobile-analytics-shell .recovery-chart-svg {
    height: 314px;
  }

  .mobile-analytics-shell .recovery-chart-svg-six {
    height: 302px;
  }

  .mobile-analytics-shell .running-chart-svg {
    height: 292px;
  }

  .mobile-summary-strip-card .toolbar {
    align-items: center;
  }

  .mobile-summary-item strong {
    font-size: 0.94rem;
  }

  .mobile-summary-item span {
    font-size: 0.72rem;
  }

  .assistant-message {
    gap: 0.55rem;
  }

  .assistant-avatar {
    width: 1.85rem;
    height: 1.85rem;
  }

  .assistant-bubble {
    border-radius: 20px;
    padding: 0.88rem 0.9rem 0.92rem;
    gap: 0.6rem;
  }

  .assistant-answer-copy {
    font-size: 0.9rem;
    line-height: 1.58;
  }

  .assistant-chip,
  .assistant-inline-chip {
    padding: 0.48rem 0.72rem;
    font-size: 0.72rem;
  }

  .mobile-analytics-shell .chart-toolbar-side {
    gap: 0.5rem;
  }

  body.onboarding-mode .container {
    width: min(100%, calc(100% - 1rem));
  }

  body.auth-mode .container {
    width: min(100%, calc(100% - 1rem));
  }

  .onboarding-flow {
    min-height: auto;
  }

  .auth-shell {
    min-height: auto;
  }

  .onboarding-steps {
    grid-template-columns: 1fr;
  }

  .bar-chart,
  .weekly-bars {
    gap: 0.34rem;
  }

  .line-chart-labels {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .calendar-cell {
    padding: 0.4rem;
    min-height: 68px;
  }

  .calendar-dow {
    font-size: 0.68rem;
    padding: 0.2rem;
  }

  .log-mode-card .toolbar .muted,
  .analytics-filters-card .toolbar .muted,
  .page-header p {
    line-height: 1.45;
  }

  .mobile-summary-strip-card .toolbar {
    align-items: flex-start;
  }

  .weekly-bars .bar-value,
  .bar-chart .bar-value {
    font-size: 0.66rem;
  }

  .weekly-bars .bar-label,
  .bar-chart .bar-label {
    font-size: 0.64rem;
  }
}